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Food Nutrients
All Food Categories | Fats and Oils

 

Vegetable oil-butter spread, reduced calorie

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 13.00 g1.000 cup 207.00 g
Proximates
Energy465.00 kcal60.450 kcal962.550 kcal
Protein0.00 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)53.00 g6.890 g109.710 g
Energy1946.00 kJ252.980 kJ4028.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water44.70 g5.811 g92.529 g
Ash2.30 g0.299 g4.761 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na581.00 mg75.530 mg1202.670 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.002 mg
Potassium, K6.00 mg0.780 mg12.420 mg
Zinc, Zn0.01 mg0.001 mg0.021 mg
Iron, Fe0.04 mg0.005 mg0.083 mg
Phosphorus, P10.00 mg1.300 mg20.700 mg
Calcium, Ca6.00 mg0.780 mg12.420 mg
Selenium, Se0.50 g0.065 g1.035 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta610.00 g79.300 g1262.700 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE819.00 g106.470 g1695.330 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)9.20 mg1.196 mg19.044 mg
Retinol768.00 g99.840 g1589.760 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Niacin0.01 mg0.001 mg0.021 mg
Folate, total1.00 g0.130 g2.070 g
Riboflavin0.01 mg0.001 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3577.00 IU465.010 IU7404.390 IU
Lipids
8:00.30 g0.039 g0.621 g
12:00.76 g0.099 g1.573 g
Fatty acids, total saturated17.88 g2.324 g37.012 g
16:09.02 g1.173 g18.671 g
14:02.13 g0.277 g4.409 g
10:00.66 g0.086 g1.366 g
18:04.00 g0.520 g8.280 g
4:00.71 g0.092 g1.470 g
6:00.46 g0.060 g0.952 g
Fatty acids, total monounsaturated20.77 g2.700 g42.994 g
16:1 undifferentiated0.41 g0.053 g0.849 g
18:1 undifferentiated20.16 g2.621 g41.731 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated11.15 g1.450 g23.081 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.46 g0.060 g0.952 g
18:2 undifferentiated10.69 g1.390 g22.128 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol54.00 mg7.020 mg111.780 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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