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Food Nutrients
All Food Categories | Snacks
Granola bar, soft, milk chocolate coated, peanut butter
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 536.00 kcal | 151.956 kcal |
| Protein | 9.60 g | 2.722 g |
| Fiber, total dietary | 3.80 g | 1.077 g |
| Total lipid (fat) | 31.20 g | 8.845 g |
| Energy | 2241.00 kJ | 635.324 kJ |
| Caffeine | 3.00 mg | 0.851 mg |
| Water | 3.20 g | 0.907 g |
| Ash | 1.90 g | 0.539 g |
| Theobromine | 41.00 mg | 11.624 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 54.10 g | 15.337 g |
| Sugars, total | 23.63 g | 6.699 g |
| Minerals |
| Sodium, Na | 193.00 mg | 54.715 mg |
| Magnesium, Mg | 67.00 mg | 18.995 mg |
| Copper, Cu | 0.32 mg | 0.092 mg |
| Potassium, K | 339.00 mg | 96.106 mg |
| Zinc, Zn | 1.47 mg | 0.417 mg |
| Iron, Fe | 1.45 mg | 0.411 mg |
| Phosphorus, P | 227.00 mg | 64.355 mg |
| Calcium, Ca | 108.00 mg | 30.618 mg |
| Selenium, Se | 15.70 µg | 4.451 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.170 mg |
| Vitamin A, RAE | 8.00 µg | 2.268 µg |
| Vitamin B-12 | 0.46 µg | 0.130 µg |
| Vitamin E (alpha-tocopherol) | 4.59 mg | 1.301 mg |
| Retinol | 8.00 µg | 2.268 µg |
| Thiamin | 0.10 mg | 0.028 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.11 mg | 0.031 mg |
| Niacin | 3.29 mg | 0.933 mg |
| Folate, total | 25.00 µg | 7.088 µg |
| Riboflavin | 0.21 mg | 0.060 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 32.00 µg | 9.072 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 26.00 IU | 7.371 IU |
| Lipids |
| 8:0 | 0.42 g | 0.119 g |
| 12:0 | 5.52 g | 1.564 g |
| Fatty acids, total saturated | 17.07 g | 4.838 g |
| 16:0 | 4.43 g | 1.257 g |
| 14:0 | 2.16 g | 0.612 g |
| 10:0 | 0.49 g | 0.139 g |
| 18:0 | 3.93 g | 1.115 g |
| 4:0 | 0.07 g | 0.020 g |
| 6:0 | 0.04 g | 0.011 g |
| Fatty acids, total monounsaturated | 6.56 g | 1.860 g |
| 16:1 undifferentiated | 0.12 g | 0.034 g |
| 18:1 undifferentiated | 6.41 g | 1.818 g |
| 20:1 | 0.03 g | 0.009 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.91 g | 0.540 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.020 g |
| 18:2 undifferentiated | 1.84 g | 0.521 g |
| 20:4 undifferentiated | 0.01 g | 0.003 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 12.00 mg | 3.402 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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