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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, beef and pork, low fat

Nutrient	Value per 100 grams of edible portion	1.000 slice, thin 14.00 g	1.000 cup pieces 138.00 g	1.000 slice, medium 28.00 g	1.000 cubic inch 14.00 g	1.000 slice, thick 43.00 g
Proximates
Energy	230.00 kcal	32.200 kcal	317.400 kcal	64.400 kcal	32.200 kcal	98.900 kcal
Protein	11.50 g	1.610 g	15.870 g	3.220 g	1.610 g	4.945 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	19.30 g	2.702 g	26.634 g	5.404 g	2.702 g	8.299 g
Energy	962.00 kJ	134.680 kJ	1327.560 kJ	269.360 kJ	134.680 kJ	413.660 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	63.40 g	8.876 g	87.492 g	17.752 g	8.876 g	27.262 g
Ash	3.20 g	0.448 g	4.416 g	0.896 g	0.448 g	1.376 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.60 g	0.364 g	3.588 g	0.728 g	0.364 g	1.118 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1108.00 mg	155.120 mg	1529.040 mg	310.240 mg	155.120 mg	476.440 mg
Magnesium, Mg	12.00 mg	1.680 mg	16.560 mg	3.360 mg	1.680 mg	5.160 mg
Copper, Cu	0.08 mg	0.011 mg	0.110 mg	0.022 mg	0.011 mg	0.034 mg
Potassium, K	156.00 mg	21.840 mg	215.280 mg	43.680 mg	21.840 mg	67.080 mg
Zinc, Zn	1.50 mg	0.210 mg	2.070 mg	0.420 mg	0.210 mg	0.645 mg
Iron, Fe	0.66 mg	0.092 mg	0.911 mg	0.185 mg	0.092 mg	0.284 mg
Phosphorus, P	181.00 mg	25.340 mg	249.780 mg	50.680 mg	25.340 mg	77.830 mg
Calcium, Ca	11.00 mg	1.540 mg	15.180 mg	3.080 mg	1.540 mg	4.730 mg
Selenium, Se	11.20 µg	1.568 µg	15.456 µg	3.136 µg	1.568 µg	4.816 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.31 µg	0.183 µg	1.808 µg	0.367 µg	0.183 µg	0.563 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.031 mg	0.304 mg	0.062 mg	0.031 mg	0.095 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.024 mg	0.235 mg	0.048 mg	0.024 mg	0.073 mg
Vitamin D	19.00 IU	2.660 IU	26.220 IU	5.320 IU	2.660 IU	8.170 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.025 mg	0.248 mg	0.050 mg	0.025 mg	0.077 mg
Niacin	2.54 mg	0.356 mg	3.505 mg	0.711 mg	0.356 mg	1.092 mg
Folate, total	5.00 µg	0.700 µg	6.900 µg	1.400 µg	0.700 µg	2.150 µg
Riboflavin	0.13 mg	0.018 mg	0.179 mg	0.036 mg	0.018 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.070 µg	0.690 µg	0.140 µg	0.070 µg	0.215 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.004 g	0.037 g	0.008 g	0.004 g	0.012 g
Fatty acids, total saturated	7.31 g	1.023 g	10.085 g	2.046 g	1.023 g	3.142 g
16:0	4.28 g	0.599 g	5.909 g	1.199 g	0.599 g	1.841 g
14:0	0.42 g	0.059 g	0.584 g	0.118 g	0.059 g	0.182 g
10:0	0.04 g	0.006 g	0.057 g	0.011 g	0.006 g	0.018 g
18:0	2.53 g	0.354 g	3.487 g	0.708 g	0.354 g	1.087 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.14 g	1.280 g	12.620 g	2.561 g	1.280 g	3.932 g
16:1 undifferentiated	0.94 g	0.132 g	1.301 g	0.264 g	0.132 g	0.405 g
18:1 undifferentiated	8.20 g	1.148 g	11.319 g	2.297 g	1.148 g	3.527 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.64 g	0.229 g	2.262 g	0.459 g	0.229 g	0.705 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.039 g	0.386 g	0.078 g	0.039 g	0.120 g
18:2 undifferentiated	1.36 g	0.190 g	1.875 g	0.381 g	0.190 g	0.584 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	39.00 mg	5.460 mg	53.820 mg	10.920 mg	5.460 mg	16.770 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.