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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Bologna, beef and pork, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 14.00 g1.000 cup pieces 138.00 g1.000 slice, medium 28.00 g1.000 cubic inch 14.00 g1.000 slice, thick 43.00 g
Proximates
Energy230.00 kcal32.200 kcal317.400 kcal64.400 kcal32.200 kcal98.900 kcal
Protein11.50 g1.610 g15.870 g3.220 g1.610 g4.945 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)19.30 g2.702 g26.634 g5.404 g2.702 g8.299 g
Energy962.00 kJ134.680 kJ1327.560 kJ269.360 kJ134.680 kJ413.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water63.40 g8.876 g87.492 g17.752 g8.876 g27.262 g
Ash3.20 g0.448 g4.416 g0.896 g0.448 g1.376 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.60 g0.364 g3.588 g0.728 g0.364 g1.118 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1108.00 mg155.120 mg1529.040 mg310.240 mg155.120 mg476.440 mg
Magnesium, Mg12.00 mg1.680 mg16.560 mg3.360 mg1.680 mg5.160 mg
Copper, Cu0.08 mg0.011 mg0.110 mg0.022 mg0.011 mg0.034 mg
Potassium, K156.00 mg21.840 mg215.280 mg43.680 mg21.840 mg67.080 mg
Zinc, Zn1.50 mg0.210 mg2.070 mg0.420 mg0.210 mg0.645 mg
Iron, Fe0.66 mg0.092 mg0.911 mg0.185 mg0.092 mg0.284 mg
Phosphorus, P181.00 mg25.340 mg249.780 mg50.680 mg25.340 mg77.830 mg
Calcium, Ca11.00 mg1.540 mg15.180 mg3.080 mg1.540 mg4.730 mg
Selenium, Se11.20 g1.568 g15.456 g3.136 g1.568 g4.816 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-121.31 g0.183 g1.808 g0.367 g0.183 g0.563 g
Vitamin E (alpha-tocopherol)0.22 mg0.031 mg0.304 mg0.062 mg0.031 mg0.095 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.17 mg0.024 mg0.235 mg0.048 mg0.024 mg0.073 mg
Vitamin D19.00 IU2.660 IU26.220 IU5.320 IU2.660 IU8.170 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg0.025 mg0.248 mg0.050 mg0.025 mg0.077 mg
Niacin2.54 mg0.356 mg3.505 mg0.711 mg0.356 mg1.092 mg
Folate, total5.00 g0.700 g6.900 g1.400 g0.700 g2.150 g
Riboflavin0.13 mg0.018 mg0.179 mg0.036 mg0.018 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.070 g0.690 g0.140 g0.070 g0.215 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.03 g0.004 g0.037 g0.008 g0.004 g0.012 g
Fatty acids, total saturated7.31 g1.023 g10.085 g2.046 g1.023 g3.142 g
16:04.28 g0.599 g5.909 g1.199 g0.599 g1.841 g
14:00.42 g0.059 g0.584 g0.118 g0.059 g0.182 g
10:00.04 g0.006 g0.057 g0.011 g0.006 g0.018 g
18:02.53 g0.354 g3.487 g0.708 g0.354 g1.087 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.14 g1.280 g12.620 g2.561 g1.280 g3.932 g
16:1 undifferentiated0.94 g0.132 g1.301 g0.264 g0.132 g0.405 g
18:1 undifferentiated8.20 g1.148 g11.319 g2.297 g1.148 g3.527 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.64 g0.229 g2.262 g0.459 g0.229 g0.705 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.039 g0.386 g0.078 g0.039 g0.120 g
18:2 undifferentiated1.36 g0.190 g1.875 g0.381 g0.190 g0.584 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol39.00 mg5.460 mg53.820 mg10.920 mg5.460 mg16.770 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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