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Food Nutrients All Food Categories | Sweets

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Nutrient	Value per 100 grams of edible portion	1.000 bar 78.00 g
Proximates
Energy	221.00 kcal	172.380 kcal
Protein	6.40 g	4.992 g
Fiber, total dietary	0.80 g	0.624 g
Total lipid (fat)	10.10 g	7.878 g
Energy	924.00 kJ	720.720 kJ
Caffeine	3.00 mg	2.340 mg
Water	56.20 g	43.836 g
Ash	1.19 g	0.928 g
Theobromine	32.00 mg	24.960 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	26.11 g	20.366 g
Sugars, total	8.52 g	6.646 g
Minerals
Sodium, Na	104.00 mg	81.120 mg
Magnesium, Mg	28.00 mg	21.840 mg
Copper, Cu	0.08 mg	0.059 mg
Potassium, K	305.00 mg	237.900 mg
Zinc, Zn	0.82 mg	0.640 mg
Manganese, Mn	0.08 mg	0.061 mg
Iron, Fe	0.29 mg	0.226 mg
Phosphorus, P	173.00 mg	134.940 mg
Calcium, Ca	222.00 mg	173.160 mg
Selenium, Se	2.40 µg	1.872 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	44.00 µg	34.320 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	19.00 µg	14.820 µg
Vitamin B-12	0.49 µg	0.382 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.328 mg
Retinol	15.00 µg	11.700 µg
Thiamin	0.06 mg	0.048 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.156 µg
Vitamin D	7.00 IU	5.460 IU
Pantothenic acid	0.48 mg	0.374 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.034 mg
Niacin	0.17 mg	0.136 mg
Folate, total	7.00 µg	5.460 µg
Riboflavin	0.26 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.156 µg
Vitamin A, IU	123.00 IU	95.940 IU
Lipids
8:0	0.26 g	0.202 g
12:0	1.45 g	1.133 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	5.53 g	4.312 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.003 g
16:0	1.57 g	1.222 g
17:0	0.01 g	0.010 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.76 g	0.594 g
10:0	0.24 g	0.191 g
20:0	0.04 g	0.027 g
24:0	0.00 g	0.000 g
18:0	1.04 g	0.813 g
17:1	0.00 g	0.002 g
4:0	0.07 g	0.058 g
15:0	0.01 g	0.011 g
6:0	0.06 g	0.049 g
Fatty acids, total monounsaturated	2.70 g	2.106 g
14:1	0.01 g	0.005 g
16:1 undifferentiated	0.07 g	0.052 g
18:1 undifferentiated	2.59 g	2.023 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	1.060 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.092 g
18:2 undifferentiated	1.24 g	0.966 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	10.00 mg	7.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.