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Food Nutrients
All Food Categories | Restaurant Foods

 

Restaurant, Chinese, general tso's chicken

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 order 535.00 g3.000 pieces 53.00 g
Proximates
Energy295.00 kcal1578.250 kcal156.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein12.90 g69.015 g6.837 g
Fiber, total dietary0.90 g4.815 g0.477 g
Glucose (dextrose)0.62 g3.317 g0.329 g
Total lipid (fat)16.36 g87.526 g8.671 g
Energy1233.00 kJ6596.550 kJ653.490 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.51 g2.729 g0.270 g
Starch11.83 g63.291 g6.270 g
Water45.15 g241.553 g23.929 g
Ash1.60 g8.560 g0.848 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose10.46 g55.961 g5.544 g
Carbohydrate, by difference23.99 g128.346 g12.715 g
Sugars, total11.60 g62.060 g6.148 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na435.00 mg2327.250 mg230.550 mg
Magnesium, Mg18.00 mg96.300 mg9.540 mg
Copper, Cu0.05 mg0.246 mg0.024 mg
Potassium, K201.00 mg1075.350 mg106.530 mg
Zinc, Zn1.30 mg6.955 mg0.689 mg
Manganese, Mn0.07 mg0.401 mg0.040 mg
Iron, Fe1.16 mg6.206 mg0.615 mg
Phosphorus, P127.00 mg679.450 mg67.310 mg
Calcium, Ca12.00 mg64.200 mg6.360 mg
Selenium, Se14.40 g77.040 g7.632 g
Vitamins
Tocopherol, delta2.75 mg14.713 mg1.458 mg
Lycopene20.00 g107.000 g10.600 g
Carotene, beta37.00 g197.950 g19.610 g
Vitamin C, total ascorbic acid1.60 mg8.560 mg0.848 mg
Vitamin A, RAE11.00 g58.850 g5.830 g
Vitamin B-120.22 g1.177 g0.117 g
Vitamin E (alpha-tocopherol)1.21 mg6.474 mg0.641 mg
Retinol7.00 g37.450 g3.710 g
Thiamin0.03 mg0.144 mg0.014 mg
Vitamin D3 (cholecalciferol)0.20 g1.070 g0.106 g
Vitamin D6.00 IU32.100 IU3.180 IU
Pantothenic acid0.62 mg3.301 mg0.327 mg
Cryptoxanthin, beta9.00 g48.150 g4.770 g
Vitamin B-60.20 mg1.081 mg0.107 mg
Tocopherol, gamma6.14 mg32.849 mg3.254 mg
Tocopherol, beta0.15 mg0.802 mg0.079 mg
Niacin2.85 mg15.264 mg1.512 mg
Folate, total11.00 g58.850 g5.830 g
Riboflavin0.12 mg0.631 mg0.063 mg
Carotene, alpha2.00 g10.700 g1.060 g
Lutein + zeaxanthin99.00 g529.650 g52.470 g
Vitamin D (D2 + D3)0.20 g1.070 g0.106 g
Vitamin A, IU94.00 IU502.900 IU49.820 IU
Lipids
8:00.01 g0.043 g0.004 g
12:00.00 g0.016 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.06 g0.300 g0.030 g
18:2 t not further defined0.06 g0.300 g0.030 g
20:2 n-6 c,c0.01 g0.059 g0.006 g
18:2 n-6 c,c6.47 g34.614 g3.429 g
20:3 n-60.01 g0.054 g0.005 g
Fatty acids, total saturated2.76 g14.766 g1.463 g
20:3 undifferentiated0.01 g0.059 g0.006 g
22:00.04 g0.209 g0.021 g
18:1 c3.56 g19.057 g1.888 g
16:1 t0.00 g0.011 g0.001 g
22:1 t0.00 g0.016 g0.002 g
22:40.01 g0.080 g0.008 g
16:01.92 g10.272 g1.018 g
17:00.02 g0.086 g0.008 g
20:3 n-30.00 g0.005 g0.001 g
18:3 n-6 c,c,c0.01 g0.027 g0.003 g
22:1 c0.00 g0.021 g0.002 g
24:1 c0.00 g0.016 g0.002 g
14:00.03 g0.155 g0.015 g
18:2 CLAs0.02 g0.086 g0.008 g
10:00.00 g0.005 g0.001 g
18:1 t0.03 g0.155 g0.015 g
20:00.04 g0.203 g0.020 g
Fatty acids, total trans-monoenoic0.03 g0.182 g0.018 g
16:1 c0.18 g0.990 g0.098 g
24:00.01 g0.070 g0.007 g
18:00.68 g3.643 g0.361 g
17:10.01 g0.070 g0.007 g
4:00.01 g0.037 g0.004 g
18:3 n-3 c,c,c (ALA)0.84 g4.494 g0.445 g
15:00.01 g0.027 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.88 g20.753 g2.056 g
14:10.01 g0.032 g0.003 g
16:1 undifferentiated0.19 g1.000 g0.099 g
18:1 undifferentiated3.59 g19.212 g1.903 g
20:10.07 g0.385 g0.038 g
22:1 undifferentiated0.01 g0.037 g0.004 g
Fatty acids, total polyunsaturated7.50 g40.130 g3.976 g
18:40.00 g0.005 g0.001 g
18:3 undifferentiated0.84 g4.521 g0.448 g
18:2 undifferentiated6.54 g34.994 g3.467 g
20:4 undifferentiated0.06 g0.321 g0.032 g
20:5 n-3 (EPA)0.01 g0.027 g0.003 g
22:5 n-3 (DPA)0.01 g0.032 g0.003 g
22:6 n-3 (DHA)0.01 g0.027 g0.003 g
Cholesterol53.00 mg283.550 mg28.090 mg
Amino Acids
Histidine0.33 g1.782 g0.176 g
Proline0.49 g2.638 g0.261 g
Leucine1.03 g5.489 g0.544 g
Arginine0.69 g3.681 g0.365 g
Glutamic acid2.40 g12.835 g1.271 g
Glycine0.61 g3.242 g0.321 g
Threonine0.55 g2.953 g0.293 g
Tyrosine0.39 g2.081 g0.206 g
Lysine1.09 g5.826 g0.577 g
Aspartic acid1.20 g6.431 g0.637 g
Phenylalanine0.56 g3.012 g0.298 g
Alanine0.75 g4.023 g0.399 g
Valine0.61 g3.247 g0.322 g
Cystine0.14 g0.770 g0.076 g
Isoleucine0.56 g3.017 g0.299 g
Methionine0.33 g1.776 g0.176 g
Tryptophan0.14 g0.760 g0.075 g
Serine0.53 g2.830 g0.280 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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