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DENNY'S, macaroni & cheese, from kid's menu

Nutrient	Value per 100 grams of edible portion	1.000 serving 184.00 g
Proximates
Energy	147.00 kcal	270.480 kcal
Protein	5.95 g	10.948 g
Fiber, total dietary	1.50 g	2.760 g
Total lipid (fat)	4.27 g	7.857 g
Energy	613.00 kJ	1127.920 kJ
Starch	16.10 g	29.624 g
Water	67.37 g	123.961 g
Ash	1.31 g	2.410 g
Carbohydrate, by difference	21.09 g	38.806 g
Minerals
Sodium, Na	317.00 mg	583.280 mg
Magnesium, Mg	25.00 mg	46.000 mg
Copper, Cu	0.09 mg	0.166 mg
Potassium, K	161.00 mg	296.240 mg
Zinc, Zn	0.66 mg	1.214 mg
Manganese, Mn	0.28 mg	0.523 mg
Iron, Fe	1.00 mg	1.840 mg
Phosphorus, P	147.00 mg	270.480 mg
Calcium, Ca	69.00 mg	126.960 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Vitamin A, RAE	9.00 µg	16.560 µg
Vitamin B-12	0.12 µg	0.221 µg
Retinol	9.00 µg	16.560 µg
Thiamin	0.19 mg	0.351 mg
Pantothenic acid	0.45 mg	0.828 mg
Vitamin B-6	0.09 mg	0.162 mg
Niacin	1.97 mg	3.625 mg
Riboflavin	0.19 mg	0.350 mg
Vitamin A, IU	31.00 IU	57.040 IU
Lipids
8:0	0.01 g	0.018 g
12:0	0.03 g	0.055 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.039 g
18:2 t not further defined	0.02 g	0.039 g
20:2 n-6 c,c	0.00 g	0.006 g
18:2 n-6 c,c	0.89 g	1.641 g
20:3 n-6	0.00 g	0.006 g
Fatty acids, total saturated	1.15 g	2.122 g
20:3 undifferentiated	0.00 g	0.006 g
22:0	0.01 g	0.020 g
18:1 c	1.80 g	3.321 g
16:1 t	0.00 g	0.007 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.009 g
16:0	0.62 g	1.146 g
17:0	0.01 g	0.018 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.004 g
24:1 c	0.00 g	0.006 g
14:0	0.11 g	0.197 g
18:2 CLAs	0.01 g	0.018 g
10:0	0.03 g	0.046 g
18:1 t	0.04 g	0.077 g
20:0	0.02 g	0.033 g
Fatty acids, total trans-monoenoic	0.05 g	0.086 g
16:1 c	0.04 g	0.077 g
24:0	0.01 g	0.013 g
18:0	0.27 g	0.500 g
17:1	0.00 g	0.002 g
4:0	0.01 g	0.026 g
18:3 n-3 c,c,c (ALA)	0.19 g	0.344 g
15:0	0.01 g	0.024 g
6:0	0.01 g	0.022 g
Fatty acids, total monounsaturated	1.95 g	3.590 g
14:1	0.01 g	0.015 g
16:1 undifferentiated	0.05 g	0.085 g
18:1 undifferentiated	1.85 g	3.398 g
20:1	0.04 g	0.077 g
22:1 undifferentiated	0.00 g	0.006 g
Fatty acids, total polyunsaturated	1.13 g	2.083 g
18:4	0.00 g	0.002 g
18:3 undifferentiated	0.19 g	0.346 g
18:2 undifferentiated	0.92 g	1.698 g
20:4 undifferentiated	0.00 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	6.00 mg	11.040 mg
Amino Acids
Histidine	0.13 g	0.239 g
Proline	0.59 g	1.089 g
Leucine	0.48 g	0.887 g
Arginine	0.22 g	0.407 g
Glutamic acid	1.75 g	3.213 g
Glycine	0.17 g	0.315 g
Threonine	0.20 g	0.370 g
Tyrosine	0.16 g	0.294 g
Lysine	0.18 g	0.333 g
Aspartic acid	0.34 g	0.627 g
Phenylalanine	0.30 g	0.554 g
Alanine	0.20 g	0.370 g
Valine	0.51 g	0.942 g
Cystine	0.09 g	0.166 g
Isoleucine	0.26 g	0.480 g
Methionine	0.09 g	0.166 g
Tryptophan	0.08 g	0.147 g
Serine	0.29 g	0.535 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.