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CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Nutrient	Value per 100 grams of edible portion	1.000 serving 298.00 g
Proximates
Energy	173.00 kcal	515.540 kcal
Protein	7.03 g	20.949 g
Fiber, total dietary	1.10 g	3.278 g
Total lipid (fat)	9.35 g	27.863 g
Energy	722.00 kJ	2151.560 kJ
Starch	10.00 g	29.800 g
Water	66.93 g	199.451 g
Ash	1.59 g	4.738 g
Carbohydrate, by difference	15.10 g	44.998 g
Minerals
Sodium, Na	359.00 mg	1069.820 mg
Magnesium, Mg	19.00 mg	56.620 mg
Copper, Cu	0.07 mg	0.194 mg
Potassium, K	126.00 mg	375.480 mg
Zinc, Zn	0.98 mg	2.920 mg
Manganese, Mn	0.17 mg	0.510 mg
Iron, Fe	0.75 mg	2.235 mg
Phosphorus, P	221.00 mg	658.580 mg
Calcium, Ca	159.00 mg	473.820 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Vitamin A, RAE	108.00 µg	321.840 µg
Vitamin B-12	0.19 µg	0.566 µg
Retinol	108.00 µg	321.840 µg
Thiamin	0.10 mg	0.301 mg
Pantothenic acid	0.32 mg	0.954 mg
Vitamin B-6	0.07 mg	0.200 mg
Niacin	0.64 mg	1.907 mg
Riboflavin	0.15 mg	0.447 mg
Vitamin A, IU	359.00 IU	1069.820 IU
Lipids
8:0	0.04 g	0.122 g
12:0	0.13 g	0.375 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.10 g	0.283 g
18:2 t not further defined	0.10 g	0.283 g
20:2 n-6 c,c	0.00 g	0.009 g
18:2 n-6 c,c	1.57 g	4.676 g
20:3 n-6	0.01 g	0.018 g
Fatty acids, total saturated	3.65 g	10.877 g
20:3 undifferentiated	0.01 g	0.021 g
22:0	0.02 g	0.063 g
18:1 c	2.68 g	7.974 g
16:1 t	0.02 g	0.048 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.015 g
16:0	1.79 g	5.325 g
17:0	0.04 g	0.104 g
20:3 n-3	0.00 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.003 g
22:1 c	0.00 g	0.006 g
24:1 c	0.00 g	0.003 g
14:0	0.42 g	1.261 g
18:2 CLAs	0.03 g	0.089 g
10:0	0.10 g	0.310 g
18:1 t	0.86 g	2.563 g
20:0	0.03 g	0.074 g
Fatty acids, total trans-monoenoic	0.88 g	2.607 g
16:1 c	0.07 g	0.223 g
24:0	0.01 g	0.027 g
18:0	0.92 g	2.733 g
17:1	0.00 g	0.003 g
4:0	0.06 g	0.176 g
18:3 n-3 c,c,c (ALA)	0.19 g	0.563 g
15:0	0.05 g	0.137 g
6:0	0.06 g	0.170 g
Fatty acids, total monounsaturated	3.69 g	10.990 g
14:1	0.03 g	0.092 g
16:1 undifferentiated	0.09 g	0.268 g
18:1 undifferentiated	3.54 g	10.537 g
20:1	0.03 g	0.080 g
22:1 undifferentiated	0.00 g	0.006 g
Fatty acids, total polyunsaturated	1.92 g	5.722 g
18:4	0.00 g	0.003 g
18:3 undifferentiated	0.19 g	0.566 g
18:2 undifferentiated	1.69 g	5.048 g
20:4 undifferentiated	0.01 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.009 g
22:5 n-3 (DPA)	0.00 g	0.009 g
22:6 n-3 (DHA)	0.01 g	0.018 g
Cholesterol	16.00 mg	47.680 mg
Amino Acids
Histidine	0.17 g	0.507 g
Proline	0.72 g	2.149 g
Leucine	0.62 g	1.851 g
Arginine	0.26 g	0.775 g
Glutamic acid	1.84 g	5.492 g
Glycine	0.17 g	0.507 g
Threonine	0.23 g	0.685 g
Tyrosine	0.27 g	0.805 g
Lysine	0.33 g	0.986 g
Aspartic acid	0.44 g	1.314 g
Phenylalanine	0.35 g	1.046 g
Alanine	0.22 g	0.656 g
Valine	0.68 g	2.029 g
Cystine	0.07 g	0.209 g
Isoleucine	0.33 g	0.986 g
Methionine	0.15 g	0.447 g
Tryptophan	0.10 g	0.298 g
Serine	0.36 g	1.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.