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Restaurant, Latino, black bean soup

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g
Proximates
Energy	103.00 kcal	253.380 kcal
Galactose	0.00 g	0.000 g
Protein	5.10 g	12.546 g
Fiber, total dietary	4.90 g	12.054 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	2.57 g	6.322 g
Energy	430.00 kJ	1057.800 kJ
Fructose	0.35 g	0.861 g
Starch	7.86 g	19.336 g
Water	75.91 g	186.739 g
Ash	1.63 g	4.010 g
Maltose	0.00 g	0.000 g
Sucrose	0.54 g	1.328 g
Carbohydrate, by difference	14.79 g	36.383 g
Sugars, total	0.89 g	2.189 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	311.00 mg	765.060 mg
Magnesium, Mg	41.00 mg	100.860 mg
Copper, Cu	0.16 mg	0.396 mg
Potassium, K	340.00 mg	836.400 mg
Zinc, Zn	0.67 mg	1.648 mg
Manganese, Mn	0.33 mg	0.802 mg
Iron, Fe	1.76 mg	4.330 mg
Phosphorus, P	109.00 mg	268.140 mg
Calcium, Ca	42.00 mg	103.320 mg
Selenium, Se	9.10 µg	22.386 µg
Vitamins
Tocopherol, delta	0.14 mg	0.344 mg
Vitamin A, RAE	1.00 µg	2.460 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.172 mg
Retinol	1.00 µg	2.460 µg
Thiamin	0.06 mg	0.148 mg
Pantothenic acid	0.17 mg	0.418 mg
Vitamin B-6	0.10 mg	0.236 mg
Tocopherol, gamma	1.78 mg	4.379 mg
Tocopherol, beta	0.01 mg	0.025 mg
Niacin	0.68 mg	1.661 mg
Riboflavin	0.03 mg	0.062 mg
Vitamin A, IU	2.00 IU	4.920 IU
Lipids
8:0	0.00 g	0.010 g
12:0	0.01 g	0.015 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.017 g
18:2 t not further defined	0.01 g	0.017 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.55 g	1.353 g
20:3 n-6	0.00 g	0.002 g
Fatty acids, total saturated	0.54 g	1.316 g
20:3 undifferentiated	0.00 g	0.002 g
22:0	0.01 g	0.015 g
18:1 c	0.99 g	2.430 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.002 g
16:0	0.35 g	0.859 g
17:0	0.01 g	0.012 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.057 g
18:2 CLAs	0.00 g	0.005 g
10:0	0.01 g	0.017 g
18:1 t	0.01 g	0.025 g
20:0	0.01 g	0.020 g
Fatty acids, total trans-monoenoic	0.01 g	0.027 g
16:1 c	0.02 g	0.049 g
24:0	0.01 g	0.012 g
18:0	0.11 g	0.268 g
17:1	0.00 g	0.007 g
4:0	0.01 g	0.015 g
18:3 n-3 c,c,c (ALA)	0.22 g	0.531 g
15:0	0.00 g	0.007 g
6:0	0.00 g	0.010 g
Fatty acids, total monounsaturated	1.03 g	2.546 g
14:1	0.00 g	0.005 g
16:1 undifferentiated	0.02 g	0.052 g
18:1 undifferentiated	1.00 g	2.455 g
20:1	0.01 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.79 g	1.936 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.22 g	0.531 g
18:2 undifferentiated	0.56 g	1.375 g
20:4 undifferentiated	0.01 g	0.017 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	2.460 mg
Amino Acids
Histidine	0.09 g	0.214 g
Proline	0.36 g	0.893 g
Leucine	0.32 g	0.785 g
Arginine	0.35 g	0.856 g
Glutamic acid	0.72 g	1.779 g
Glycine	0.58 g	1.424 g
Threonine	0.17 g	0.423 g
Tyrosine	0.13 g	0.320 g
Lysine	0.27 g	0.659 g
Aspartic acid	0.38 g	0.945 g
Phenylalanine	0.16 g	0.391 g
Alanine	0.35 g	0.859 g
Valine	0.20 g	0.504 g
Cystine	0.04 g	0.093 g
Isoleucine	0.16 g	0.396 g
Methionine	0.10 g	0.239 g
Tryptophan	0.04 g	0.093 g
Serine	0.20 g	0.497 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.