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Restaurant, Latino, tamale, pork

Nutrient	Value per 100 grams of edible portion	1.000 piece 142.00 g
Proximates
Energy	174.00 kcal	247.080 kcal
Galactose	0.00 g	0.000 g
Protein	7.35 g	10.437 g
Fiber, total dietary	2.40 g	3.408 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	9.04 g	12.837 g
Energy	727.00 kJ	1032.340 kJ
Fructose	0.21 g	0.298 g
Starch	12.53 g	17.793 g
Water	66.03 g	93.763 g
Ash	1.82 g	2.584 g
Maltose	0.00 g	0.000 g
Sucrose	0.24 g	0.341 g
Carbohydrate, by difference	15.75 g	22.365 g
Sugars, total	0.46 g	0.653 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	473.00 mg	671.660 mg
Magnesium, Mg	26.00 mg	36.920 mg
Copper, Cu	0.05 mg	0.071 mg
Potassium, K	152.00 mg	215.840 mg
Zinc, Zn	1.20 mg	1.704 mg
Manganese, Mn	0.19 mg	0.264 mg
Iron, Fe	0.87 mg	1.235 mg
Phosphorus, P	120.00 mg	170.400 mg
Calcium, Ca	75.00 mg	106.500 mg
Selenium, Se	9.80 µg	13.916 µg
Vitamins
Tocopherol, delta	0.37 mg	0.525 mg
Lycopene	85.00 µg	120.700 µg
Carotene, beta	113.00 µg	160.460 µg
Vitamin A, RAE	12.00 µg	17.040 µg
Vitamin B-12	0.11 µg	0.156 µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.753 mg
Retinol	1.00 µg	1.420 µg
Thiamin	0.04 mg	0.057 mg
Pantothenic acid	0.36 mg	0.518 mg
Cryptoxanthin, beta	58.00 µg	82.360 µg
Vitamin B-6	0.13 mg	0.187 mg
Tocopherol, gamma	4.13 mg	5.865 mg
Tocopherol, beta	0.03 mg	0.043 mg
Niacin	1.29 mg	1.839 mg
Riboflavin	0.05 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	110.00 µg	156.200 µg
Vitamin A, IU	238.00 IU	337.960 IU
Lipids
8:0	0.00 g	0.004 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.021 g
18:2 t not further defined	0.01 g	0.021 g
20:2 n-6 c,c	0.04 g	0.054 g
18:2 n-6 c,c	1.82 g	2.580 g
20:3 n-6	0.01 g	0.011 g
Fatty acids, total saturated	2.69 g	3.823 g
20:3 undifferentiated	0.01 g	0.020 g
22:0	0.01 g	0.009 g
18:1 c	2.97 g	4.220 g
16:1 t	0.00 g	0.004 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.014 g
16:0	1.69 g	2.404 g
17:0	0.03 g	0.036 g
20:3 n-3	0.01 g	0.007 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.10 g	0.139 g
18:2 CLAs	0.01 g	0.016 g
10:0	0.01 g	0.013 g
18:1 t	0.04 g	0.055 g
20:0	0.02 g	0.026 g
Fatty acids, total trans-monoenoic	0.04 g	0.060 g
16:1 c	0.15 g	0.210 g
24:0	0.00 g	0.006 g
18:0	0.82 g	1.160 g
17:1	0.02 g	0.031 g
4:0	0.00 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.10 g	0.141 g
15:0	0.01 g	0.007 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	3.24 g	4.606 g
14:1	0.00 g	0.004 g
16:1 undifferentiated	0.15 g	0.214 g
18:1 undifferentiated	3.01 g	4.276 g
20:1	0.06 g	0.078 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	2.05 g	2.914 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.145 g
18:2 undifferentiated	1.84 g	2.618 g
20:4 undifferentiated	0.03 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.007 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	20.00 mg	28.400 mg
Amino Acids
Histidine	0.20 g	0.281 g
Proline	0.34 g	0.480 g
Leucine	0.56 g	0.797 g
Arginine	0.40 g	0.569 g
Glutamic acid	1.17 g	1.664 g
Glycine	0.31 g	0.446 g
Threonine	0.28 g	0.399 g
Tyrosine	0.19 g	0.274 g
Lysine	0.50 g	0.704 g
Aspartic acid	0.63 g	0.889 g
Phenylalanine	0.27 g	0.376 g
Alanine	0.40 g	0.562 g
Valine	0.32 g	0.447 g
Cystine	0.09 g	0.122 g
Isoleucine	0.28 g	0.391 g
Methionine	0.19 g	0.267 g
Tryptophan	0.07 g	0.095 g
Serine	0.28 g	0.392 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.