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Restaurant, Latino, tamale, corn

Nutrient	Value per 100 grams of edible portion	1.000 piece 166.00 g
Proximates
Energy	186.00 kcal	308.760 kcal
Galactose	0.00 g	0.000 g
Protein	3.48 g	5.777 g
Fiber, total dietary	3.20 g	5.312 g
Glucose (dextrose)	0.61 g	1.013 g
Total lipid (fat)	7.21 g	11.969 g
Energy	776.00 kJ	1288.160 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.57 g	0.946 g
Starch	13.83 g	22.958 g
Water	61.32 g	101.791 g
Ash	1.31 g	2.175 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	6.23 g	10.342 g
Carbohydrate, by difference	26.68 g	44.289 g
Sugars, total	7.42 g	12.317 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	277.00 mg	459.820 mg
Magnesium, Mg	29.00 mg	48.140 mg
Copper, Cu	0.03 mg	0.046 mg
Potassium, K	186.00 mg	308.760 mg
Zinc, Zn	0.62 mg	1.029 mg
Manganese, Mn	0.21 mg	0.355 mg
Iron, Fe	0.53 mg	0.880 mg
Phosphorus, P	93.00 mg	154.380 mg
Calcium, Ca	24.00 mg	39.840 mg
Selenium, Se	2.50 µg	4.150 µg
Vitamins
Tocopherol, delta	0.55 mg	0.913 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	23.00 µg	38.180 µg
Vitamin A, RAE	2.00 µg	3.320 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.747 mg
Thiamin	0.04 mg	0.071 mg
Pantothenic acid	0.34 mg	0.569 mg
Cryptoxanthin, beta	4.00 µg	6.640 µg
Vitamin B-6	0.18 mg	0.292 mg
Tocopherol, gamma	2.63 mg	4.366 mg
Tocopherol, beta	0.04 mg	0.066 mg
Niacin	1.32 mg	2.186 mg
Riboflavin	0.05 mg	0.088 mg
Carotene, alpha	1.00 µg	1.660 µg
Lutein + zeaxanthin	145.00 µg	240.700 µg
Vitamin A, IU	43.00 IU	71.380 IU
Lipids
8:0	0.01 g	0.025 g
12:0	0.04 g	0.063 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.088 g
18:2 t not further defined	0.05 g	0.088 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	1.37 g	2.273 g
20:3 n-6	0.00 g	0.003 g
Fatty acids, total saturated	2.63 g	4.364 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.01 g	0.020 g
18:1 c	2.02 g	3.350 g
16:1 t	0.01 g	0.012 g
22:1 t	0.00 g	0.002 g
22:4	0.00 g	0.002 g
16:0	1.68 g	2.792 g
17:0	0.03 g	0.042 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.000 g
14:0	0.16 g	0.264 g
18:2 CLAs	0.01 g	0.022 g
10:0	0.03 g	0.055 g
18:1 t	0.30 g	0.505 g
20:0	0.02 g	0.037 g
Fatty acids, total trans-monoenoic	0.31 g	0.518 g
16:1 c	0.05 g	0.090 g
24:0	0.01 g	0.012 g
18:0	0.56 g	0.938 g
17:1	0.01 g	0.020 g
4:0	0.03 g	0.051 g
18:3 n-3 c,c,c (ALA)	0.10 g	0.169 g
15:0	0.02 g	0.030 g
6:0	0.02 g	0.038 g
Fatty acids, total monounsaturated	2.44 g	4.045 g
14:1	0.01 g	0.025 g
16:1 undifferentiated	0.06 g	0.101 g
18:1 undifferentiated	2.32 g	3.855 g
20:1	0.03 g	0.042 g
22:1 undifferentiated	0.00 g	0.003 g
Fatty acids, total polyunsaturated	1.55 g	2.570 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.169 g
18:2 undifferentiated	1.44 g	2.382 g
20:4 undifferentiated	0.00 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.09 g	0.153 g
Proline	0.29 g	0.485 g
Leucine	0.39 g	0.647 g
Arginine	0.13 g	0.212 g
Glutamic acid	0.68 g	1.130 g
Glycine	0.11 g	0.178 g
Threonine	0.13 g	0.209 g
Tyrosine	0.11 g	0.181 g
Lysine	0.15 g	0.246 g
Aspartic acid	0.26 g	0.438 g
Phenylalanine	0.16 g	0.259 g
Alanine	0.23 g	0.383 g
Valine	0.17 g	0.289 g
Cystine	0.05 g	0.081 g
Isoleucine	0.13 g	0.212 g
Methionine	0.07 g	0.111 g
Tryptophan	0.03 g	0.056 g
Serine	0.18 g	0.299 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.