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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Nutrient	Value per 100 grams of edible portion	1.000 serving 590.00 g	1.000 cup 157.00 g
Proximates
Energy	142.00 kcal	837.800 kcal	222.940 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.96 g	23.364 g	6.217 g
Fiber, total dietary	2.60 g	15.340 g	4.082 g
Glucose (dextrose)	0.07 g	0.413 g	0.110 g
Total lipid (fat)	3.46 g	20.414 g	5.432 g
Energy	594.00 kJ	3504.600 kJ	932.580 kJ
Fructose	0.07 g	0.413 g	0.110 g
Starch	19.63 g	115.817 g	30.819 g
Water	67.27 g	396.893 g	105.614 g
Ash	1.57 g	9.263 g	2.465 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	23.74 g	140.066 g	37.272 g
Sugars, total	0.15 g	0.885 g	0.236 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	370.00 mg	2183.000 mg	580.900 mg
Magnesium, Mg	21.00 mg	123.900 mg	32.970 mg
Copper, Cu	0.14 mg	0.820 mg	0.218 mg
Potassium, K	194.00 mg	1144.600 mg	304.580 mg
Zinc, Zn	0.71 mg	4.189 mg	1.115 mg
Manganese, Mn	0.42 mg	2.472 mg	0.658 mg
Iron, Fe	1.22 mg	7.198 mg	1.915 mg
Phosphorus, P	75.00 mg	442.500 mg	117.750 mg
Calcium, Ca	15.00 mg	88.500 mg	23.550 mg
Selenium, Se	5.60 µg	33.040 µg	8.792 µg
Vitamins
Tocopherol, delta	0.40 mg	2.360 mg	0.628 mg
Vitamin E (alpha-tocopherol)	0.23 mg	1.357 mg	0.361 mg
Thiamin	0.04 mg	0.254 mg	0.068 mg
Pantothenic acid	0.22 mg	1.298 mg	0.345 mg
Vitamin B-6	0.05 mg	0.277 mg	0.074 mg
Tocopherol, gamma	1.48 mg	8.732 mg	2.324 mg
Tocopherol, beta	0.01 mg	0.059 mg	0.016 mg
Niacin	0.81 mg	4.797 mg	1.276 mg
Riboflavin	0.01 mg	0.088 mg	0.024 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.065 g	0.017 g
18:2 t not further defined	0.01 g	0.065 g	0.017 g
20:2 n-6 c,c	0.00 g	0.012 g	0.003 g
18:2 n-6 c,c	1.34 g	7.894 g	2.101 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.50 g	2.962 g	0.788 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.053 g	0.014 g
18:1 c	0.67 g	3.953 g	1.052 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.006 g	0.002 g
16:0	0.35 g	2.053 g	0.546 g
17:0	0.00 g	0.018 g	0.005 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.047 g	0.013 g
18:2 CLAs	0.00 g	0.006 g	0.002 g
10:0	0.01 g	0.059 g	0.016 g
18:1 t	0.00 g	0.012 g	0.003 g
20:0	0.01 g	0.053 g	0.014 g
Fatty acids, total trans-monoenoic	0.00 g	0.012 g	0.003 g
16:1 c	0.00 g	0.024 g	0.006 g
24:0	0.01 g	0.030 g	0.008 g
18:0	0.11 g	0.649 g	0.173 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.23 g	1.327 g	0.353 g
15:0	0.00 g	0.006 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.69 g	4.077 g	1.085 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.024 g	0.006 g
18:1 undifferentiated	0.67 g	3.965 g	1.055 g
20:1	0.01 g	0.083 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.58 g	9.316 g	2.479 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	1.327 g	0.353 g
18:2 undifferentiated	1.35 g	7.965 g	2.120 g
20:4 undifferentiated	0.00 g	0.012 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.11 g	0.661 g	0.176 g
Proline	0.18 g	1.050 g	0.279 g
Leucine	0.30 g	1.770 g	0.471 g
Arginine	0.24 g	1.440 g	0.383 g
Glutamic acid	0.63 g	3.705 g	0.986 g
Glycine	0.16 g	0.938 g	0.250 g
Threonine	0.15 g	0.885 g	0.236 g
Tyrosine	0.10 g	0.560 g	0.149 g
Lysine	0.21 g	1.215 g	0.323 g
Aspartic acid	0.43 g	2.519 g	0.670 g
Phenylalanine	0.20 g	1.192 g	0.317 g
Alanine	0.18 g	1.050 g	0.279 g
Valine	0.21 g	1.268 g	0.338 g
Cystine	0.05 g	0.301 g	0.080 g
Isoleucine	0.16 g	0.938 g	0.250 g
Methionine	0.07 g	0.389 g	0.104 g
Tryptophan	0.05 g	0.301 g	0.080 g
Serine	0.21 g	1.215 g	0.323 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.