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Food Nutrients
All Food Categories | Restaurant Foods


Restaurant, family style, fried mozzarella sticks

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 31.00 g1.000 serving 232.00 g
Energy329.00 kcal101.990 kcal763.280 kcal
Galactose0.30 g0.093 g0.696 g
Protein14.89 g4.616 g34.545 g
Fiber, total dietary1.80 g0.558 g4.176 g
Glucose (dextrose)0.45 g0.140 g1.044 g
Total lipid (fat)18.92 g5.865 g43.894 g
Energy1378.00 kJ427.180 kJ3196.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.13 g0.040 g0.302 g
Starch20.18 g6.256 g46.818 g
Water37.95 g11.764 g88.044 g
Ash3.35 g1.038 g7.772 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.85 g0.263 g1.972 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.22 g0.068 g0.510 g
Carbohydrate, by difference24.89 g7.716 g57.745 g
Sugars, total2.22 g0.688 g5.150 g
Lactose0.26 g0.081 g0.603 g
Sodium, Na794.00 mg246.140 mg1842.080 mg
Magnesium, Mg22.00 mg6.820 mg51.040 mg
Copper, Cu0.07 mg0.023 mg0.172 mg
Potassium, K115.00 mg35.650 mg266.800 mg
Zinc, Zn2.06 mg0.639 mg4.779 mg
Manganese, Mn0.26 mg0.082 mg0.612 mg
Iron, Fe0.66 mg0.205 mg1.531 mg
Phosphorus, P322.00 mg99.820 mg747.040 mg
Calcium, Ca348.00 mg107.880 mg807.360 mg
Selenium, Se13.20 g4.092 g30.624 g
Tocopherol, delta1.68 mg0.521 mg3.898 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta24.00 g7.440 g55.680 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE91.00 g28.210 g211.120 g
Vitamin B-120.93 g0.288 g2.158 g
Vitamin E (alpha-tocopherol)1.08 mg0.335 mg2.506 mg
Retinol89.00 g27.590 g206.480 g
Thiamin0.08 mg0.025 mg0.188 mg
Vitamin D7.00 IU2.170 IU16.240 IU
Pantothenic acid0.40 mg0.124 mg0.928 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.018 mg0.137 mg
Tocopherol, gamma4.94 mg1.531 mg11.461 mg
Tocopherol, beta0.09 mg0.028 mg0.209 mg
Niacin0.82 mg0.253 mg1.895 mg
Folate, total27.00 g8.370 g62.640 g
Riboflavin0.18 mg0.057 mg0.425 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin6.00 g1.860 g13.920 g
Vitamin D (D2 + D3)0.20 g0.062 g0.464 g
Vitamin A, IU337.00 IU104.470 IU781.840 IU
8:00.09 g0.028 g0.206 g
12:00.27 g0.084 g0.629 g
15:10.00 g0.001 g0.005 g
Fatty acids, total trans-polyenoic0.10 g0.032 g0.237 g
18:2 t not further defined0.10 g0.032 g0.237 g
20:2 n-6 c,c0.01 g0.002 g0.016 g
18:2 n-6 c,c4.41 g1.366 g10.222 g
20:3 n-60.01 g0.003 g0.023 g
Fatty acids, total saturated6.98 g2.165 g16.201 g
20:3 undifferentiated0.01 g0.003 g0.026 g
22:00.04 g0.011 g0.084 g
18:1 c4.12 g1.278 g9.565 g
16:1 t0.03 g0.009 g0.067 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.002 g0.019 g
16:03.52 g1.093 g8.178 g
17:00.07 g0.021 g0.155 g
20:3 n-30.00 g0.000 g0.002 g
18:3 n-6 c,c,c0.00 g0.001 g0.007 g
22:1 c0.00 g0.001 g0.005 g
24:1 c0.00 g0.001 g0.007 g
14:00.91 g0.281 g2.104 g
18:2 CLAs0.06 g0.020 g0.146 g
10:00.22 g0.069 g0.515 g
18:1 t0.24 g0.075 g0.561 g
20:00.04 g0.014 g0.102 g
Fatty acids, total trans-monoenoic0.27 g0.084 g0.629 g
16:1 c0.17 g0.052 g0.392 g
24:00.02 g0.005 g0.037 g
18:01.47 g0.457 g3.420 g
17:10.00 g0.000 g0.000 g
4:00.12 g0.036 g0.269 g
18:3 n-3 c,c,c (ALA)0.55 g0.169 g1.267 g
15:00.09 g0.029 g0.216 g
6:00.12 g0.037 g0.274 g
Fatty acids, total monounsaturated4.71 g1.460 g10.925 g
14:10.08 g0.024 g0.179 g
16:1 undifferentiated0.20 g0.061 g0.459 g
18:1 undifferentiated4.36 g1.353 g10.124 g
20:10.06 g0.019 g0.142 g
22:1 undifferentiated0.00 g0.001 g0.007 g
Fatty acids, total polyunsaturated5.18 g1.605 g12.008 g
18:40.00 g0.001 g0.005 g
18:3 undifferentiated0.55 g0.170 g1.274 g
18:2 undifferentiated4.57 g1.417 g10.605 g
20:4 undifferentiated0.01 g0.005 g0.035 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.002 g0.016 g
22:6 n-3 (DHA)0.00 g0.000 g0.002 g
Cholesterol33.00 mg10.230 mg76.560 mg
Amino Acids
Histidine0.42 g0.132 g0.986 g
Proline1.51 g0.468 g3.503 g
Leucine1.40 g0.435 g3.255 g
Arginine0.56 g0.175 g1.311 g
Glutamic acid3.68 g1.141 g8.538 g
Glycine0.34 g0.106 g0.796 g
Threonine0.55 g0.169 g1.267 g
Tyrosine0.62 g0.192 g1.434 g
Lysine0.99 g0.308 g2.301 g
Aspartic acid1.01 g0.313 g2.346 g
Phenylalanine0.80 g0.248 g1.856 g
Alanine0.47 g0.144 g1.079 g
Valine1.13 g0.351 g2.626 g
Cystine0.13 g0.040 g0.302 g
Isoleucine0.72 g0.224 g1.673 g
Methionine0.33 g0.103 g0.770 g
Tryptophan0.20 g0.064 g0.476 g
Serine0.81 g0.250 g1.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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