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T.G.I. FRIDAY'S, classic sirloin steak

Nutrient	Value per 100 grams of edible portion	1.000 serving 184.00 g
Proximates
Energy	185.00 kcal	340.400 kcal
Protein	30.61 g	56.322 g
Total lipid (fat)	6.95 g	12.788 g
Energy	774.00 kJ	1424.160 kJ
Water	61.04 g	112.314 g
Ash	1.77 g	3.257 g
Carbohydrate, by difference	0.00 g	0.000 g
Minerals
Sodium, Na	194.00 mg	356.960 mg
Magnesium, Mg	27.00 mg	49.680 mg
Copper, Cu	0.10 mg	0.193 mg
Potassium, K	382.00 mg	702.880 mg
Zinc, Zn	5.41 mg	9.954 mg
Manganese, Mn	0.02 mg	0.037 mg
Iron, Fe	2.74 mg	5.042 mg
Phosphorus, P	246.00 mg	452.640 mg
Calcium, Ca	7.00 mg	12.880 mg
Selenium, Se	36.20 µg	66.608 µg
Vitamins
Vitamin B-12	4.00 µg	7.360 µg
Thiamin	0.11 mg	0.197 mg
Pantothenic acid	1.13 mg	2.085 mg
Vitamin B-6	0.45 mg	0.834 mg
Niacin	6.33 mg	11.647 mg
Riboflavin	0.27 mg	0.491 mg
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.009 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.063 g
18:2 t not further defined	0.03 g	0.063 g
20:2 n-6 c,c	0.00 g	0.007 g
18:2 n-6 c,c	0.34 g	0.616 g
20:3 n-6	0.02 g	0.037 g
Fatty acids, total saturated	2.84 g	5.224 g
20:3 undifferentiated	0.02 g	0.039 g
22:0	0.00 g	0.002 g
18:1 c	2.43 g	4.464 g
16:1 t	0.02 g	0.039 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.015 g
16:0	1.59 g	2.927 g
17:0	0.08 g	0.153 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.002 g
14:0	0.18 g	0.326 g
18:2 CLAs	0.03 g	0.052 g
10:0	0.00 g	0.007 g
18:1 t	0.24 g	0.442 g
20:0	0.01 g	0.011 g
Fatty acids, total trans-monoenoic	0.26 g	0.480 g
16:1 c	0.20 g	0.377 g
24:0	0.00 g	0.002 g
18:0	0.94 g	1.731 g
17:1	0.00 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.040 g
15:0	0.03 g	0.055 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.94 g	5.419 g
14:1	0.03 g	0.061 g
16:1 undifferentiated	0.23 g	0.416 g
18:1 undifferentiated	2.67 g	4.905 g
20:1	0.02 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.014 g
18:4	0.00 g	0.002 g
18:3 undifferentiated	0.02 g	0.044 g
18:2 undifferentiated	0.40 g	0.730 g
20:4 undifferentiated	0.07 g	0.127 g
20:5 n-3 (EPA)	0.01 g	0.015 g
22:5 n-3 (DPA)	0.02 g	0.031 g
22:6 n-3 (DHA)	0.00 g	0.006 g
Cholesterol	83.00 mg	152.720 mg
Amino Acids
Histidine	1.16 g	2.138 g
Proline	1.29 g	2.375 g
Leucine	2.60 g	4.778 g
Arginine	2.15 g	3.949 g
Glutamic acid	4.83 g	8.885 g
Glycine	1.47 g	2.703 g
Threonine	1.43 g	2.635 g
Tyrosine	1.12 g	2.066 g
Lysine	2.66 g	4.902 g
Aspartic acid	2.93 g	5.395 g
Phenylalanine	1.30 g	2.386 g
Alanine	1.83 g	3.362 g
Valine	1.58 g	2.913 g
Cystine	0.33 g	0.604 g
Isoleucine	1.52 g	2.795 g
Methionine	0.82 g	1.503 g
Tryptophan	0.41 g	0.754 g
Serine	1.17 g	2.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.