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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutrient	Value per 100 grams of edible portion	1.000 piece 9.80 g	1.000 serving 118.00 g
Proximates
Energy	241.00 kcal	23.618 kcal	284.380 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	13.75 g	1.347 g	16.225 g
Fiber, total dietary	0.80 g	0.078 g	0.944 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.12 g	1.482 g	17.842 g
Energy	1008.00 kJ	98.784 kJ	1189.440 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	11.88 g	1.164 g	14.018 g
Water	56.45 g	5.532 g	66.611 g
Ash	2.25 g	0.221 g	2.655 g
Maltose	0.21 g	0.021 g	0.248 g
Sucrose	0.25 g	0.025 g	0.295 g
Carbohydrate, by difference	12.43 g	1.218 g	14.667 g
Sugars, total	0.47 g	0.046 g	0.555 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	685.00 mg	67.130 mg	808.300 mg
Magnesium, Mg	16.00 mg	1.568 mg	18.880 mg
Copper, Cu	0.12 mg	0.012 mg	0.143 mg
Potassium, K	66.00 mg	6.468 mg	77.880 mg
Zinc, Zn	0.80 mg	0.078 mg	0.944 mg
Manganese, Mn	0.14 mg	0.014 mg	0.168 mg
Iron, Fe	0.84 mg	0.082 mg	0.991 mg
Phosphorus, P	260.00 mg	25.480 mg	306.800 mg
Calcium, Ca	58.00 mg	5.684 mg	68.440 mg
Selenium, Se	23.70 µg	2.323 µg	27.966 µg
Vitamins
Tocopherol, delta	2.64 mg	0.259 mg	3.115 mg
Vitamin B-12	0.41 µg	0.040 µg	0.484 µg
Vitamin E (alpha-tocopherol)	2.64 mg	0.259 mg	3.115 mg
Thiamin	0.07 mg	0.007 mg	0.086 mg
Pantothenic acid	0.21 mg	0.021 mg	0.248 mg
Vitamin B-6	0.04 mg	0.004 mg	0.047 mg
Tocopherol, gamma	7.05 mg	0.691 mg	8.319 mg
Tocopherol, beta	0.14 mg	0.014 mg	0.165 mg
Niacin	1.79 mg	0.175 mg	2.112 mg
Riboflavin	0.06 mg	0.006 mg	0.067 mg
Lipids
8:0	0.01 g	0.001 g	0.007 g
12:0	0.00 g	0.000 g	0.004 g
15:1	0.00 g	0.000 g	0.004 g
Fatty acids, total trans-polyenoic	0.08 g	0.008 g	0.094 g
18:2 t not further defined	0.08 g	0.008 g	0.094 g
20:2 n-6 c,c	0.01 g	0.001 g	0.014 g
18:2 n-6 c,c	6.52 g	0.639 g	7.689 g
20:3 n-6	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	2.83 g	0.278 g	3.343 g
20:3 undifferentiated	0.00 g	0.000 g	0.004 g
22:0	0.05 g	0.005 g	0.061 g
18:1 c	3.42 g	0.335 g	4.034 g
16:1 t	0.00 g	0.000 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.001 g	0.008 g
16:0	1.69 g	0.165 g	1.991 g
17:0	0.02 g	0.002 g	0.024 g
20:3 n-3	0.00 g	0.000 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.001 g
22:1 c	0.00 g	0.000 g	0.002 g
24:1 c	0.01 g	0.001 g	0.007 g
14:0	0.02 g	0.002 g	0.025 g
18:2 CLAs	0.02 g	0.002 g	0.020 g
10:0	0.00 g	0.000 g	0.002 g
18:1 t	0.06 g	0.006 g	0.076 g
20:0	0.05 g	0.005 g	0.063 g
Fatty acids, total trans-monoenoic	0.07 g	0.006 g	0.078 g
16:1 c	0.04 g	0.004 g	0.044 g
24:0	0.02 g	0.002 g	0.022 g
18:0	0.96 g	0.095 g	1.139 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.77 g	0.076 g	0.913 g
15:0	0.01 g	0.000 g	0.006 g
Fatty acids, total monounsaturated	3.61 g	0.354 g	4.262 g
14:1	0.00 g	0.000 g	0.001 g
16:1 undifferentiated	0.04 g	0.004 g	0.046 g
18:1 undifferentiated	3.48 g	0.341 g	4.110 g
20:1	0.08 g	0.008 g	0.092 g
22:1 undifferentiated	0.00 g	0.000 g	0.002 g
Fatty acids, total polyunsaturated	7.55 g	0.740 g	8.904 g
18:4	0.00 g	0.000 g	0.001 g
18:3 undifferentiated	0.78 g	0.076 g	0.914 g
18:2 undifferentiated	6.61 g	0.648 g	7.803 g
20:4 undifferentiated	0.02 g	0.002 g	0.021 g
20:5 n-3 (EPA)	0.05 g	0.005 g	0.064 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.004 g
22:6 n-3 (DHA)	0.06 g	0.006 g	0.072 g
Cholesterol	106.00 mg	10.388 mg	125.080 mg
Amino Acids
Histidine	0.30 g	0.029 g	0.350 g
Proline	0.69 g	0.068 g	0.820 g
Leucine	1.11 g	0.109 g	1.316 g
Arginine	1.12 g	0.110 g	1.325 g
Glutamic acid	2.69 g	0.264 g	3.174 g
Glycine	0.68 g	0.067 g	0.801 g
Threonine	0.53 g	0.052 g	0.627 g
Tyrosine	0.45 g	0.044 g	0.530 g
Lysine	1.09 g	0.107 g	1.291 g
Aspartic acid	1.36 g	0.134 g	1.608 g
Phenylalanine	0.60 g	0.059 g	0.713 g
Alanine	0.75 g	0.074 g	0.890 g
Valine	0.61 g	0.060 g	0.722 g
Cystine	0.18 g	0.018 g	0.211 g
Isoleucine	0.61 g	0.060 g	0.723 g
Methionine	0.37 g	0.036 g	0.434 g
Tryptophan	0.16 g	0.016 g	0.188 g
Serine	0.54 g	0.052 g	0.631 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.