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Food Nutrients
All Food Categories | Restaurant Foods

 

APPLEBEE'S, mozzarella sticks

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 32.00 g1.000 serving 281.00 g
Proximates
Energy320.00 kcal102.400 kcal899.200 kcal
Galactose0.21 g0.067 g0.590 g
Protein15.01 g4.803 g42.178 g
Fiber, total dietary1.90 g0.608 g5.339 g
Glucose (dextrose)0.69 g0.221 g1.939 g
Total lipid (fat)18.24 g5.837 g51.254 g
Energy1338.00 kJ428.160 kJ3759.780 kJ
Fructose0.17 g0.054 g0.478 g
Starch18.45 g5.904 g51.844 g
Water39.49 g12.637 g110.967 g
Ash3.33 g1.066 g9.357 g
Maltose0.80 g0.256 g2.248 g
Sucrose0.36 g0.115 g1.012 g
Carbohydrate, by difference23.93 g7.658 g67.243 g
Sugars, total2.77 g0.886 g7.784 g
Lactose0.52 g0.166 g1.461 g
Minerals
Sodium, Na793.00 mg253.760 mg2228.330 mg
Magnesium, Mg20.00 mg6.400 mg56.200 mg
Copper, Cu0.07 mg0.021 mg0.185 mg
Potassium, K101.00 mg32.320 mg283.810 mg
Zinc, Zn2.00 mg0.640 mg5.620 mg
Manganese, Mn0.21 mg0.068 mg0.596 mg
Iron, Fe0.49 mg0.157 mg1.377 mg
Phosphorus, P303.00 mg96.960 mg851.430 mg
Calcium, Ca328.00 mg104.960 mg921.680 mg
Selenium, Se16.70 g5.344 g46.927 g
Vitamins
Tocopherol, delta1.62 mg0.518 mg4.552 mg
Vitamin B-120.97 g0.310 g2.726 g
Vitamin E (alpha-tocopherol)1.06 mg0.339 mg2.979 mg
Thiamin0.06 mg0.019 mg0.169 mg
Vitamin B-60.04 mg0.012 mg0.107 mg
Tocopherol, gamma4.99 mg1.597 mg14.022 mg
Tocopherol, beta0.09 mg0.029 mg0.253 mg
Niacin0.63 mg0.201 mg1.762 mg
Riboflavin0.19 mg0.060 mg0.525 mg
Lipids
8:00.09 g0.028 g0.242 g
12:00.25 g0.080 g0.705 g
15:10.00 g0.001 g0.008 g
Fatty acids, total trans-polyenoic0.10 g0.031 g0.273 g
18:2 t not further defined0.10 g0.031 g0.273 g
20:2 n-6 c,c0.01 g0.002 g0.017 g
18:2 n-6 c,c3.99 g1.278 g11.223 g
20:3 n-60.01 g0.003 g0.025 g
Fatty acids, total saturated6.54 g2.093 g18.383 g
20:3 undifferentiated0.01 g0.003 g0.028 g
22:00.03 g0.011 g0.093 g
18:1 c3.85 g1.231 g10.810 g
16:1 t0.03 g0.009 g0.079 g
22:1 t0.00 g0.000 g0.003 g
22:40.01 g0.002 g0.020 g
16:03.28 g1.048 g9.206 g
17:00.06 g0.020 g0.177 g
20:3 n-30.00 g0.000 g0.003 g
18:3 n-6 c,c,c0.00 g0.001 g0.006 g
22:1 c0.00 g0.001 g0.006 g
24:1 c0.00 g0.001 g0.011 g
14:00.85 g0.272 g2.389 g
18:2 CLAs0.06 g0.019 g0.169 g
10:00.21 g0.067 g0.584 g
18:1 t0.23 g0.073 g0.643 g
20:00.04 g0.013 g0.112 g
Fatty acids, total trans-monoenoic0.26 g0.082 g0.722 g
16:1 c0.16 g0.051 g0.444 g
24:00.01 g0.005 g0.042 g
18:01.40 g0.447 g3.928 g
17:10.00 g0.000 g0.000 g
4:00.12 g0.037 g0.326 g
18:3 n-3 c,c,c (ALA)0.49 g0.157 g1.383 g
15:00.09 g0.028 g0.244 g
6:00.12 g0.037 g0.323 g
Fatty acids, total monounsaturated4.40 g1.409 g12.370 g
14:10.07 g0.023 g0.202 g
16:1 undifferentiated0.19 g0.060 g0.523 g
18:1 undifferentiated4.08 g1.304 g11.451 g
20:10.06 g0.019 g0.166 g
22:1 undifferentiated0.00 g0.001 g0.008 g
Fatty acids, total polyunsaturated4.70 g1.502 g13.193 g
18:40.00 g0.001 g0.006 g
18:3 undifferentiated0.49 g0.158 g1.388 g
18:2 undifferentiated4.15 g1.328 g11.664 g
20:4 undifferentiated0.01 g0.004 g0.037 g
20:5 n-3 (EPA)0.00 g0.001 g0.011 g
22:5 n-3 (DPA)0.01 g0.002 g0.020 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol31.00 mg9.920 mg87.110 mg
Amino Acids
Histidine0.42 g0.136 g1.194 g
Proline1.66 g0.531 g4.665 g
Leucine1.41 g0.451 g3.959 g
Arginine0.54 g0.171 g1.503 g
Glutamic acid3.68 g1.177 g10.335 g
Glycine0.34 g0.109 g0.955 g
Threonine0.57 g0.184 g1.616 g
Tyrosine0.65 g0.208 g1.827 g
Lysine1.02 g0.325 g2.858 g
Aspartic acid1.02 g0.325 g2.858 g
Phenylalanine0.84 g0.269 g2.366 g
Alanine0.46 g0.148 g1.301 g
Valine0.91 g0.292 g2.560 g
Cystine0.13 g0.042 g0.368 g
Isoleucine0.72 g0.229 g2.015 g
Methionine0.34 g0.107 g0.941 g
Tryptophan0.20 g0.064 g0.562 g
Serine0.81 g0.258 g2.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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