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Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	361.00 kcal	102.344 kcal
Galactose	0.00 g	0.000 g
Protein	7.90 g	2.240 g
Fiber, total dietary	19.20 g	5.443 g
Glucose (dextrose)	0.43 g	0.122 g
Total lipid (fat)	1.07 g	0.303 g
Energy	1512.00 kJ	428.652 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	39.50 g	11.198 g
Water	9.36 g	2.654 g
Ash	1.65 g	0.468 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	80.02 g	22.686 g
Sugars, total	0.43 g	0.122 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	25.00 mg	7.088 mg
Magnesium, Mg	86.00 mg	24.381 mg
Copper, Cu	0.07 mg	0.021 mg
Potassium, K	553.00 mg	156.776 mg
Zinc, Zn	6.33 mg	1.795 mg
Manganese, Mn	0.94 mg	0.266 mg
Iron, Fe	1.47 mg	0.417 mg
Phosphorus, P	229.00 mg	64.922 mg
Calcium, Ca	27.00 mg	7.655 mg
Selenium, Se	0.70 µg	0.198 µg
Vitamins
Tocopherol, delta	1.30 mg	0.369 mg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	35.64 mg	10.104 mg
Thiamin	0.03 mg	0.009 mg
Pantothenic acid	1.30 mg	0.369 mg
Vitamin B-6	0.96 mg	0.271 mg
Tocopherol, gamma	1.80 mg	0.510 mg
Tocopherol, beta	6.49 mg	1.840 mg
Niacin	4.19 mg	1.188 mg
Folate, total	5.00 µg	1.417 µg
Riboflavin	0.07 mg	0.020 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.001 g
18:2 t not further defined	0.01 g	0.001 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	0.14 g	0.039 g
20:3 n-6	0.00 g	0.001 g
Fatty acids, total saturated	0.15 g	0.042 g
20:3 undifferentiated	0.00 g	0.001 g
22:0	0.01 g	0.003 g
18:1 c	0.09 g	0.025 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.001 g
16:0	0.08 g	0.024 g
17:0	0.01 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.001 g
18:1 t	0.01 g	0.001 g
20:0	0.01 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.001 g
16:1 c	0.00 g	0.000 g
24:0	0.01 g	0.003 g
18:0	0.02 g	0.006 g
17:1	0.00 g	0.000 g
4:0	0.01 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.028 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.09 g	0.027 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.046 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g
18:2 undifferentiated	0.14 g	0.041 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.