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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Caribou, hind quarter, meat, cooked (Alaska Native)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 66.00 g1.000 piece 102.00 g
Proximates
Energy159.00 kcal104.940 kcal162.180 kcal
Galactose0.00 g0.000 g0.000 g
Protein28.81 g19.015 g29.386 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)4.82 g3.181 g4.916 g
Energy664.00 kJ438.240 kJ677.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water65.47 g43.210 g66.779 g
Ash1.05 g0.693 g1.071 g
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na45.00 mg29.700 mg45.900 mg
Magnesium, Mg24.00 mg15.840 mg24.480 mg
Copper, Cu0.33 mg0.214 mg0.331 mg
Potassium, K245.00 mg161.700 mg249.900 mg
Zinc, Zn4.30 mg2.838 mg4.386 mg
Manganese, Mn0.04 mg0.028 mg0.044 mg
Iron, Fe4.80 mg3.168 mg4.896 mg
Phosphorus, P215.00 mg141.900 mg219.300 mg
Calcium, Ca5.00 mg3.300 mg5.100 mg
Selenium, Se16.50 g10.890 g16.830 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE94.00 g62.040 g95.880 g
Vitamin B-126.47 g4.270 g6.599 g
Vitamin E (alpha-tocopherol)0.88 mg0.581 mg0.898 mg
Retinol94.00 g62.040 g95.880 g
Thiamin0.29 mg0.192 mg0.297 mg
Pantothenic acid1.49 mg0.981 mg1.517 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.246 mg0.380 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.89 mg3.887 mg6.008 mg
Folate, total4.00 g2.640 g4.080 g
Riboflavin0.81 mg0.537 mg0.830 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU312.00 IU205.920 IU318.240 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.003 g0.005 g
Fatty acids, total saturated1.88 g1.241 g1.918 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.95 g0.627 g0.969 g
17:00.04 g0.026 g0.041 g
24:1 c0.00 g0.000 g0.000 g
14:00.06 g0.040 g0.061 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.015 g
24:00.01 g0.007 g0.010 g
18:00.80 g0.525 g0.811 g
17:10.01 g0.007 g0.010 g
15:00.01 g0.007 g0.010 g
Fatty acids, total monounsaturated1.50 g0.987 g1.525 g
14:10.01 g0.003 g0.005 g
16:1 undifferentiated0.09 g0.056 g0.087 g
18:1 undifferentiated1.38 g0.911 g1.408 g
20:10.01 g0.010 g0.015 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.72 g0.479 g0.740 g
18:40.01 g0.007 g0.010 g
18:3 undifferentiated0.13 g0.086 g0.133 g
18:2 undifferentiated0.34 g0.228 g0.352 g
20:4 undifferentiated0.12 g0.083 g0.128 g
20:5 n-3 (EPA)0.04 g0.023 g0.036 g
22:5 n-3 (DPA)0.06 g0.040 g0.061 g
22:6 n-3 (DHA)0.01 g0.010 g0.015 g
Cholesterol107.00 mg70.620 mg109.140 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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