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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Pinon Nuts, roasted (Navajo)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 541.00 kcal |
| Protein | 7.41 g |
| Fiber, total dietary | 43.40 g |
| Glucose (dextrose) | 0.15 g |
| Total lipid (fat) | 34.08 g |
| Energy | 2262.00 kJ |
| Fructose | 0.30 g |
| Starch | 5.50 g |
| Water | 5.00 g |
| Ash | 2.45 g |
| Maltose | 0.00 g |
| Sucrose | 3.45 g |
| Carbohydrate, by difference | 51.06 g |
| Lactose | 0.00 g |
| Minerals |
| Sodium, Na | 310.00 mg |
| Magnesium, Mg | 152.00 mg |
| Copper, Cu | 0.65 mg |
| Potassium, K | 458.00 mg |
| Zinc, Zn | 2.89 mg |
| Manganese, Mn | 1.74 mg |
| Iron, Fe | 3.53 mg |
| Phosphorus, P | 345.00 mg |
| Calcium, Ca | 18.00 mg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin E (alpha-tocopherol) | 11.30 mg |
| Thiamin | 0.21 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.12 mg |
| Tocopherol, gamma | 0.00 mg |
| Niacin | 1.63 mg |
| Folate, total | 7.00 µg |
| Riboflavin | 0.22 mg |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| 15:1 | 0.00 g |
| 20:2 n-6 c,c | 0.08 g |
| Fatty acids, total saturated | 3.21 g |
| 20:3 undifferentiated | 0.00 g |
| 22:0 | 0.04 g |
| 16:0 | 2.29 g |
| 17:0 | 0.00 g |
| 14:0 | 0.00 g |
| 10:0 | 0.00 g |
| 20:0 | 0.13 g |
| 24:0 | 0.00 g |
| 18:0 | 0.75 g |
| 17:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 15:0 | 0.00 g |
| Fatty acids, total monounsaturated | 15.57 g |
| 14:1 | 0.00 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 15.30 g |
| 20:1 | 0.21 g |
| 22:1 undifferentiated | 0.00 g |
| Fatty acids, total polyunsaturated | 14.42 g |
| 18:4 | 0.00 g |
| 18:3 undifferentiated | 0.07 g |
| 18:2 undifferentiated | 14.20 g |
| 20:4 undifferentiated | 0.00 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| 22:6 n-3 (DHA) | 0.00 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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