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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Plums, wild (Northern Plains Indians)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 161.00 g |
| Proximates |
| Energy | 91.00 kcal | 146.510 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 0.43 g | 0.692 g |
| Fiber, total dietary | 6.00 g | 9.660 g |
| Glucose (dextrose) | 5.07 g | 8.163 g |
| Total lipid (fat) | 0.17 g | 0.274 g |
| Energy | 381.00 kJ | 613.410 kJ |
| Fructose | 5.47 g | 8.807 g |
| Water | 76.68 g | 123.455 g |
| Ash | 0.77 g | 1.240 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 0.07 g | 0.113 g |
| Carbohydrate, by difference | 21.95 g | 35.340 g |
| Sugars, total | 10.61 g | 17.082 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 4.00 mg | 6.440 mg |
| Magnesium, Mg | 8.00 mg | 12.880 mg |
| Copper, Cu | 0.04 mg | 0.056 mg |
| Potassium, K | 364.00 mg | 586.040 mg |
| Zinc, Zn | 0.09 mg | 0.145 mg |
| Manganese, Mn | 0.08 mg | 0.122 mg |
| Iron, Fe | 0.17 mg | 0.274 mg |
| Phosphorus, P | 30.00 mg | 48.300 mg |
| Calcium, Ca | 11.00 mg | 17.710 mg |
| Vitamins |
| Tocopherol, delta | 0.05 mg | 0.081 mg |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1930.00 µg | 3107.300 µg |
| Vitamin C, total ascorbic acid | 10.30 mg | 16.583 mg |
| Vitamin A, RAE | 173.00 µg | 278.530 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.853 mg |
| Thiamin | 0.01 mg | 0.008 mg |
| Pantothenic acid | 0.30 mg | 0.485 mg |
| Cryptoxanthin, beta | 157.00 µg | 252.770 µg |
| Vitamin B-6 | 0.09 mg | 0.150 mg |
| Tocopherol, gamma | 0.41 mg | 0.660 mg |
| Tocopherol, beta | 0.01 mg | 0.016 mg |
| Niacin | 0.37 mg | 0.591 mg |
| Folate, total | 1.00 µg | 1.610 µg |
| Riboflavin | 0.04 mg | 0.068 mg |
| Carotene, alpha | 140.00 µg | 225.400 µg |
| Lutein + zeaxanthin | 920.00 µg | 1481.200 µg |
| Vitamin A, IU | 3464.00 IU | 5577.040 IU |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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