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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Chokecherries, raw, pitted (Northern Plains Indians)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 154.00 g |
| Proximates |
| Energy | 162.00 kcal | 249.480 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 3.04 g | 4.682 g |
| Fiber, total dietary | 20.00 g | 30.800 g |
| Glucose (dextrose) | 4.95 g | 7.623 g |
| Total lipid (fat) | 1.69 g | 2.603 g |
| Energy | 677.00 kJ | 1042.580 kJ |
| Fructose | 4.35 g | 6.699 g |
| Water | 60.72 g | 93.509 g |
| Ash | 0.93 g | 1.432 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 0.07 g | 0.108 g |
| Carbohydrate, by difference | 33.62 g | 51.775 g |
| Sugars, total | 9.37 g | 14.430 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 5.00 mg | 7.700 mg |
| Magnesium, Mg | 27.00 mg | 41.580 mg |
| Copper, Cu | 0.19 mg | 0.286 mg |
| Potassium, K | 379.00 mg | 583.660 mg |
| Zinc, Zn | 0.33 mg | 0.508 mg |
| Manganese, Mn | 0.42 mg | 0.642 mg |
| Iron, Fe | 0.69 mg | 1.063 mg |
| Phosphorus, P | 67.00 mg | 103.180 mg |
| Calcium, Ca | 60.00 mg | 92.400 mg |
| Vitamins |
| Tocopherol, delta | 0.09 mg | 0.139 mg |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 90.00 µg | 138.600 µg |
| Vitamin C, total ascorbic acid | 5.50 mg | 8.470 mg |
| Vitamin A, RAE | 8.00 µg | 12.320 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 0.539 mg |
| Thiamin | 0.03 mg | 0.052 mg |
| Pantothenic acid | 0.40 mg | 0.613 mg |
| Cryptoxanthin, beta | 19.00 µg | 29.260 µg |
| Vitamin B-6 | 0.20 mg | 0.305 mg |
| Tocopherol, gamma | 1.06 mg | 1.632 mg |
| Tocopherol, beta | 0.03 mg | 0.046 mg |
| Niacin | 0.63 mg | 0.967 mg |
| Folate, total | 2.00 µg | 3.080 µg |
| Riboflavin | 0.17 mg | 0.266 mg |
| Carotene, alpha | 2.00 µg | 3.080 µg |
| Lutein + zeaxanthin | 347.00 µg | 534.380 µg |
| Vitamin A, IU | 168.00 IU | 258.720 IU |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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