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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Rose Hips, wild (Northern Plains Indians)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 127.00 g |
| Proximates |
| Energy | 162.00 kcal | 205.740 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 1.60 g | 2.032 g |
| Fiber, total dietary | 24.10 g | 30.607 g |
| Glucose (dextrose) | 1.34 g | 1.702 g |
| Total lipid (fat) | 0.34 g | 0.432 g |
| Energy | 679.00 kJ | 862.330 kJ |
| Fructose | 1.16 g | 1.473 g |
| Water | 58.66 g | 74.498 g |
| Ash | 1.18 g | 1.499 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 0.07 g | 0.089 g |
| Carbohydrate, by difference | 38.22 g | 48.539 g |
| Sugars, total | 2.58 g | 3.277 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 4.00 mg | 5.080 mg |
| Magnesium, Mg | 69.00 mg | 87.630 mg |
| Copper, Cu | 0.11 mg | 0.144 mg |
| Potassium, K | 429.00 mg | 544.830 mg |
| Zinc, Zn | 0.25 mg | 0.318 mg |
| Manganese, Mn | 1.02 mg | 1.295 mg |
| Iron, Fe | 1.06 mg | 1.346 mg |
| Phosphorus, P | 61.00 mg | 77.470 mg |
| Calcium, Ca | 169.00 mg | 214.630 mg |
| Vitamins |
| Tocopherol, delta | 0.14 mg | 0.178 mg |
| Lycopene | 6800.00 µg | 8636.000 µg |
| Carotene, beta | 2350.00 µg | 2984.500 µg |
| Vitamin C, total ascorbic acid | 426.00 mg | 541.020 mg |
| Vitamin A, RAE | 217.00 µg | 275.590 µg |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 7.417 mg |
| Thiamin | 0.02 mg | 0.020 mg |
| Pantothenic acid | 0.80 mg | 1.016 mg |
| Cryptoxanthin, beta | 483.00 µg | 613.410 µg |
| Vitamin B-6 | 0.08 mg | 0.097 mg |
| Tocopherol, gamma | 1.34 mg | 1.702 mg |
| Tocopherol, beta | 0.05 mg | 0.064 mg |
| Niacin | 1.30 mg | 1.651 mg |
| Folate, total | 3.00 µg | 3.810 µg |
| Riboflavin | 0.17 mg | 0.211 mg |
| Carotene, alpha | 31.00 µg | 39.370 µg |
| Lutein + zeaxanthin | 2001.00 µg | 2541.270 µg |
| Vitamin A, IU | 4345.00 IU | 5518.150 IU |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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