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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Raspberries, wild (Northern Plains Indians)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 130.00 g |
| Proximates |
| Energy | 62.00 kcal | 80.600 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 1.12 g | 1.456 g |
| Fiber, total dietary | 7.50 g | 9.750 g |
| Glucose (dextrose) | 2.43 g | 3.159 g |
| Total lipid (fat) | 0.28 g | 0.364 g |
| Energy | 261.00 kJ | 339.300 kJ |
| Fructose | 3.04 g | 3.952 g |
| Water | 84.48 g | 109.824 g |
| Ash | 0.28 g | 0.364 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 0.07 g | 0.091 g |
| Carbohydrate, by difference | 13.85 g | 18.005 g |
| Sugars, total | 5.54 g | 7.202 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 4.00 mg | 5.200 mg |
| Magnesium, Mg | 26.00 mg | 33.800 mg |
| Copper, Cu | 0.10 mg | 0.126 mg |
| Potassium, K | 175.00 mg | 227.500 mg |
| Zinc, Zn | 0.47 mg | 0.611 mg |
| Manganese, Mn | 0.37 mg | 0.478 mg |
| Iron, Fe | 0.64 mg | 0.832 mg |
| Phosphorus, P | 41.00 mg | 53.300 mg |
| Calcium, Ca | 36.00 mg | 46.800 mg |
| Vitamins |
| Tocopherol, delta | 2.40 mg | 3.120 mg |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 13.00 µg | 16.900 µg |
| Vitamin C, total ascorbic acid | 26.40 mg | 34.320 mg |
| Vitamin A, RAE | 2.00 µg | 2.600 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.741 mg |
| Thiamin | 0.02 mg | 0.023 mg |
| Pantothenic acid | 0.30 mg | 0.390 mg |
| Cryptoxanthin, beta | 31.00 µg | 40.300 µg |
| Vitamin B-6 | 0.10 mg | 0.135 mg |
| Tocopherol, gamma | 2.22 mg | 2.886 mg |
| Tocopherol, beta | 0.04 mg | 0.052 mg |
| Niacin | 1.03 mg | 1.339 mg |
| Folate, total | 5.00 µg | 6.500 µg |
| Riboflavin | 0.08 mg | 0.104 mg |
| Carotene, alpha | 2.00 µg | 2.600 µg |
| Lutein + zeaxanthin | 130.00 µg | 169.000 µg |
| Vitamin A, IU | 50.00 IU | 65.000 IU |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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