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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Corn, dried, yellow (Northern Plains Indians)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	419.00 kcal	118.787 kcal
Galactose	0.00 g	0.000 g
Protein	14.48 g	4.105 g
Fiber, total dietary	20.50 g	5.812 g
Glucose (dextrose)	0.69 g	0.196 g
Total lipid (fat)	10.64 g	3.016 g
Energy	1752.00 kJ	496.692 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.55 g	0.156 g
Starch	24.99 g	7.085 g
Water	6.36 g	1.803 g
Ash	2.24 g	0.635 g
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	20.08 g	5.693 g
Carbohydrate, by difference	66.27 g	18.788 g
Sugars, total	21.32 g	6.044 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	1.134 mg
Magnesium, Mg	149.00 mg	42.242 mg
Copper, Cu	0.29 mg	0.083 mg
Potassium, K	775.00 mg	219.713 mg
Zinc, Zn	3.06 mg	0.868 mg
Manganese, Mn	0.90 mg	0.255 mg
Iron, Fe	2.61 mg	0.740 mg
Phosphorus, P	344.00 mg	97.524 mg
Calcium, Ca	25.00 mg	7.088 mg
Selenium, Se	56.50 µg	16.018 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	117.00 µg	33.169 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	13.00 µg	3.686 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.125 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.26 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.59 mg	0.451 mg
Cryptoxanthin, beta	61.00 µg	17.294 µg
Vitamin B-6	1.11 mg	0.315 mg
Niacin	8.25 mg	2.339 mg
Folate, total	111.00 µg	31.469 µg
Riboflavin	0.18 mg	0.051 mg
Carotene, alpha	18.00 µg	5.103 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	261.00 IU	73.993 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.97 g	0.560 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.006 g
16:0	1.60 g	0.453 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.06 g	0.016 g
18:0	0.30 g	0.084 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.035 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.75 g	1.063 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.006 g
18:1 undifferentiated	3.69 g	1.047 g
20:1	0.04 g	0.010 g
Fatty acids, total polyunsaturated	4.54 g	1.288 g
18:3 undifferentiated	0.12 g	0.035 g
18:2 undifferentiated	4.42 g	1.253 g
20:4 undifferentiated	0.00 g	0.000 g
Amino Acids
Histidine	0.31 g	0.089 g
Proline	1.05 g	0.297 g
Leucine	1.47 g	0.416 g
Arginine	0.58 g	0.165 g
Glutamic acid	2.36 g	0.668 g
Glycine	0.54 g	0.153 g
Threonine	0.43 g	0.122 g
Tyrosine	0.47 g	0.132 g
Lysine	0.50 g	0.141 g
Aspartic acid	1.01 g	0.287 g
Phenylalanine	0.64 g	0.182 g
Alanine	1.16 g	0.328 g
Valine	0.66 g	0.186 g
Cystine	0.20 g	0.057 g
Isoleucine	0.48 g	0.137 g
Methionine	0.29 g	0.083 g
Tryptophan	0.09 g	0.027 g
Serine	0.73 g	0.208 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.