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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Tortilla, includes plain and from mutton sandwich (Navajo)

Nutrient	Value per 100 grams of edible portion	1.000 serving 197.00 g
Proximates
Energy	237.00 kcal	466.890 kcal
Galactose	0.00 g	0.000 g
Protein	7.28 g	14.342 g
Fiber, total dietary	2.40 g	4.728 g
Glucose (dextrose)	0.15 g	0.295 g
Total lipid (fat)	0.95 g	1.871 g
Energy	993.00 kJ	1956.210 kJ
Fructose	0.00 g	0.000 g
Starch	43.02 g	84.749 g
Water	39.96 g	78.721 g
Ash	1.87 g	3.684 g
Maltose	2.37 g	4.669 g
Sucrose	0.22 g	0.433 g
Carbohydrate, by difference	49.94 g	98.382 g
Sugars, total	2.75 g	5.418 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	482.00 mg	949.540 mg
Magnesium, Mg	19.00 mg	37.430 mg
Copper, Cu	0.10 mg	0.201 mg
Potassium, K	105.00 mg	206.850 mg
Zinc, Zn	0.32 mg	0.630 mg
Manganese, Mn	0.27 mg	0.528 mg
Iron, Fe	3.81 mg	7.506 mg
Phosphorus, P	146.00 mg	287.620 mg
Calcium, Ca	70.00 mg	137.900 mg
Selenium, Se	16.60 µg	32.702 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.19 mg	0.374 mg
Thiamin	0.37 mg	0.729 mg
Pantothenic acid	0.17 mg	0.335 mg
Vitamin B-6	0.06 mg	0.118 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.12 mg	8.126 mg
Folate, total	98.00 µg	193.060 µg
Riboflavin	0.11 mg	0.225 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.30 g	0.583 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.008 g
16:0	0.21 g	0.416 g
17:0	0.01 g	0.010 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.01 g	0.016 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.004 g
18:0	0.07 g	0.130 g
17:1	0.00 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.037 g
15:0	0.00 g	0.004 g
Fatty acids, total monounsaturated	0.18 g	0.364 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.008 g
18:1 undifferentiated	0.17 g	0.345 g
20:1	0.00 g	0.008 g
Fatty acids, total polyunsaturated	0.39 g	0.770 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.37 g	0.733 g
20:4 undifferentiated	0.00 g	0.000 g
Amino Acids
Histidine	0.17 g	0.325 g
Proline	0.88 g	1.730 g
Leucine	0.53 g	1.044 g
Arginine	0.28 g	0.558 g
Glutamic acid	2.61 g	5.148 g
Glycine	0.27 g	0.528 g
Threonine	0.18 g	0.359 g
Tyrosine	0.20 g	0.402 g
Lysine	0.16 g	0.309 g
Aspartic acid	0.30 g	0.583 g
Phenylalanine	0.38 g	0.739 g
Alanine	0.23 g	0.447 g
Valine	0.33 g	0.642 g
Cystine	0.17 g	0.327 g
Isoleucine	0.29 g	0.563 g
Methionine	0.12 g	0.240 g
Tryptophan	0.06 g	0.118 g
Serine	0.35 g	0.691 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.