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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Bread, kneel down (Navajo)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 195.00 kcal | 55.282 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 4.29 g | 1.216 g |
| Glucose (dextrose) | 0.82 g | 0.232 g |
| Total lipid (fat) | 2.21 g | 0.627 g |
| Energy | 816.00 kJ | 231.336 kJ |
| Fructose | 0.70 g | 0.198 g |
| Starch | 28.25 g | 8.009 g |
| Water | 52.96 g | 15.014 g |
| Ash | 1.07 g | 0.303 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 2.22 g | 0.629 g |
| Carbohydrate, by difference | 39.47 g | 11.190 g |
| Sugars, total | 3.74 g | 1.060 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 126.00 mg | 35.721 mg |
| Magnesium, Mg | 55.00 mg | 15.592 mg |
| Copper, Cu | 0.10 mg | 0.027 mg |
| Potassium, K | 320.00 mg | 90.720 mg |
| Zinc, Zn | 1.46 mg | 0.414 mg |
| Manganese, Mn | 0.30 mg | 0.086 mg |
| Iron, Fe | 1.11 mg | 0.315 mg |
| Phosphorus, P | 164.00 mg | 46.494 mg |
| Calcium, Ca | 5.00 mg | 1.417 mg |
| Selenium, Se | 11.90 µg | 3.374 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg | 0.000 mg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Thiamin | 0.12 mg | 0.034 mg |
| Pantothenic acid | 0.35 mg | 0.100 mg |
| Tocopherol, gamma | 1.33 mg | 0.377 mg |
| Tocopherol, beta | 0.00 mg | 0.000 mg |
| Niacin | 2.49 mg | 0.706 mg |
| Folate, total | 98.00 µg | 27.783 µg |
| Riboflavin | 0.13 mg | 0.037 mg |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.35 g | 0.100 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.01 g | 0.002 g |
| 16:0 | 0.29 g | 0.081 g |
| 17:0 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.01 g | 0.003 g |
| 18:0 | 0.05 g | 0.014 g |
| 17:1 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g | 0.009 g |
| 15:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.60 g | 0.171 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.59 g | 0.169 g |
| 20:1 | 0.01 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.85 g | 0.240 g |
| 18:3 undifferentiated | 0.03 g | 0.009 g |
| 18:2 undifferentiated | 0.82 g | 0.231 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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