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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Corn, white, steamed (Navajo)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 386.00 kcal |
| Galactose | 0.00 g |
| Protein | 9.72 g |
| Fiber, total dietary | 16.60 g |
| Glucose (dextrose) | 1.09 g |
| Total lipid (fat) | 5.18 g |
| Energy | 1616.00 kJ |
| Fructose | 1.04 g |
| Starch | 45.78 g |
| Water | 8.09 g |
| Ash | 1.81 g |
| Maltose | 0.00 g |
| Sucrose | 4.35 g |
| Carbohydrate, by difference | 75.20 g |
| Sugars, total | 6.47 g |
| Lactose | 0.00 g |
| Minerals |
| Sodium, Na | 4.00 mg |
| Magnesium, Mg | 123.00 mg |
| Copper, Cu | 0.23 mg |
| Potassium, K | 532.00 mg |
| Zinc, Zn | 3.15 mg |
| Manganese, Mn | 0.93 mg |
| Iron, Fe | 2.29 mg |
| Phosphorus, P | 312.00 mg |
| Calcium, Ca | 14.00 mg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Thiamin | 0.08 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.29 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Niacin | 3.31 mg |
| Folate, total | 100.00 µg |
| Riboflavin | 0.07 mg |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| 15:1 | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| Fatty acids, total saturated | 0.83 g |
| 20:3 undifferentiated | 0.00 g |
| 22:0 | 0.01 g |
| 16:0 | 0.65 g |
| 17:0 | 0.01 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 14:0 | 0.00 g |
| 10:0 | 0.00 g |
| 20:0 | 0.03 g |
| 18:0 | 0.13 g |
| 17:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 15:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.48 g |
| 14:1 | 0.00 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.46 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.86 g |
| 18:3 undifferentiated | 0.07 g |
| 18:2 undifferentiated | 1.79 g |
| 20:4 undifferentiated | 0.00 g |
| Amino Acids |
| Leucine | 1.04 g |
| Threonine | 0.30 g |
| Tyrosine | 0.20 g |
| Lysine | 0.30 g |
| Phenylalanine | 0.43 g |
| Cystine | 0.14 g |
| Isoleucine | 0.35 g |
| Methionine | 0.23 g |
| Tryptophan | 0.06 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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