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Rice, rice pilaf flavor, prepared with 80% margarine

Nutrient	Value per 100 grams of edible portion	1.000 cup 238.00 g
Proximates
Energy	148.00 kcal	352.240 kcal
Galactose	0.00 g	0.000 g
Protein	2.94 g	6.997 g
Fiber, total dietary	0.60 g	1.428 g
Glucose (dextrose)	0.01 g	0.024 g
Total lipid (fat)	3.70 g	8.806 g
Energy	618.00 kJ	1470.840 kJ
Fructose	0.00 g	0.000 g
Starch	21.00 g	49.980 g
Water	66.47 g	158.199 g
Ash	1.23 g	2.927 g
Maltose	0.17 g	0.405 g
Sucrose	0.08 g	0.190 g
Carbohydrate, by difference	25.67 g	61.095 g
Sugars, total	0.26 g	0.619 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	430.00 mg	1023.400 mg
Magnesium, Mg	11.00 mg	26.180 mg
Copper, Cu	0.06 mg	0.136 mg
Potassium, K	69.00 mg	164.220 mg
Zinc, Zn	0.39 mg	0.928 mg
Manganese, Mn	0.29 mg	0.683 mg
Iron, Fe	0.85 mg	2.023 mg
Phosphorus, P	48.00 mg	114.240 mg
Calcium, Ca	29.00 mg	69.020 mg
Selenium, Se	10.30 µg	24.514 µg
Vitamins
Tocopherol, delta	1.18 mg	2.808 mg
Vitamin A, RAE	39.00 µg	92.820 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.619 mg
Retinol	39.00 µg	92.820 µg
Thiamin	0.17 mg	0.397 mg
Pantothenic acid	0.24 mg	0.583 mg
Vitamin B-6	0.13 mg	0.317 mg
Tocopherol, gamma	2.65 mg	6.307 mg
Tocopherol, beta	0.07 mg	0.167 mg
Niacin	1.85 mg	4.410 mg
Riboflavin	0.03 mg	0.064 mg
Vitamin A, IU	129.00 IU	307.020 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.055 g
18:2 t not further defined	0.02 g	0.055 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	1.09 g	2.604 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.74 g	1.771 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.026 g
18:1 c	1.02 g	2.425 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.002 g
16:0	0.46 g	1.088 g
17:0	0.00 g	0.010 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.002 g
14:0	0.01 g	0.012 g
18:2 CLAs	0.00 g	0.005 g
10:0	0.00 g	0.000 g
18:1 t	0.50 g	1.183 g
20:0	0.01 g	0.029 g
Fatty acids, total trans-monoenoic	0.50 g	1.183 g
16:1 c	0.01 g	0.014 g
24:0	0.01 g	0.012 g
18:0	0.25 g	0.590 g
17:1	0.00 g	0.005 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.343 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.54 g	3.663 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.014 g
18:1 undifferentiated	1.52 g	3.610 g
20:1	0.01 g	0.033 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.27 g	3.018 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	0.347 g
18:2 undifferentiated	1.12 g	2.663 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.