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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Rice, rice pilaf flavor, unprepared

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Nutrient Value per 100 grams
of edible portion
0.333 cup 68.00 g1.000 tbsp 9.60 g
Energy359.00 kcal244.120 kcal34.464 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.42 g7.086 g1.000 g
Fiber, total dietary1.20 g0.816 g0.115 g
Glucose (dextrose)0.10 g0.068 g0.010 g
Total lipid (fat)1.37 g0.932 g0.132 g
Energy1503.00 kJ1022.040 kJ144.288 kJ
Fructose0.00 g0.000 g0.000 g
Starch71.23 g48.436 g6.838 g
Water8.04 g5.467 g0.772 g
Ash3.87 g2.632 g0.372 g
Maltose1.13 g0.768 g0.108 g
Sucrose0.30 g0.204 g0.029 g
Carbohydrate, by difference76.31 g51.891 g7.326 g
Sugars, total1.53 g1.040 g0.147 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1303.00 mg886.040 mg125.088 mg
Magnesium, Mg32.00 mg21.760 mg3.072 mg
Copper, Cu0.17 mg0.113 mg0.016 mg
Potassium, K188.00 mg127.840 mg18.048 mg
Zinc, Zn1.01 mg0.687 mg0.097 mg
Manganese, Mn0.88 mg0.600 mg0.085 mg
Iron, Fe2.44 mg1.659 mg0.234 mg
Phosphorus, P154.00 mg104.720 mg14.784 mg
Calcium, Ca83.00 mg56.440 mg7.968 mg
Selenium, Se32.40 g22.032 g3.110 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g2.720 g0.384 g
Vitamin E (alpha-tocopherol)0.04 mg0.027 mg0.004 mg
Retinol4.00 g2.720 g0.384 g
Thiamin0.60 mg0.410 mg0.058 mg
Pantothenic acid0.71 mg0.486 mg0.069 mg
Vitamin B-60.40 mg0.272 mg0.038 mg
Tocopherol, gamma0.05 mg0.034 mg0.005 mg
Tocopherol, beta0.04 mg0.027 mg0.004 mg
Niacin6.13 mg4.166 mg0.588 mg
Riboflavin0.09 mg0.059 mg0.008 mg
Vitamin A, IU14.00 IU9.520 IU1.344 IU
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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