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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
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Nutrient
|
Value per 100 grams
of edible portion
|
0.250 cup 5.00 g |
| Proximates |
| Energy | 259.00 kcal | 12.950 kcal |
| Protein | 15.34 g | 0.767 g |
| Fiber, total dietary | 36.70 g | 1.835 g |
| Total lipid (fat) | 1.39 g | 0.069 g |
| Energy | 1083.00 kJ | 54.150 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 14.00 g | 0.700 g |
| Ash | 23.03 g | 1.151 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 46.24 g | 2.312 g |
| Minerals |
| Sodium, Na | 4331.00 mg | 216.550 mg |
| Magnesium, Mg | 692.00 mg | 34.600 mg |
| Copper, Cu | 0.47 mg | 0.023 mg |
| Potassium, K | 2944.00 mg | 147.200 mg |
| Zinc, Zn | 2.53 mg | 0.126 mg |
| Manganese, Mn | 5.88 mg | 0.294 mg |
| Iron, Fe | 66.38 mg | 3.319 mg |
| Phosphorus, P | 260.00 mg | 13.000 mg |
| Calcium, Ca | 299.00 mg | 14.950 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 4872.00 µg | 243.600 µg |
| Vitamin C, total ascorbic acid | 29.00 mg | 1.450 mg |
| Vitamin A, RAE | 406.00 µg | 20.300 µg |
| Vitamin B-12 | 2.25 µg | 0.113 µg |
| Vitamin E (alpha-tocopherol) | 5.53 mg | 0.277 mg |
| Thiamin | 0.48 mg | 0.024 mg |
| Vitamin D | 126.00 IU | 6.300 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.23 mg | 0.012 mg |
| Niacin | 3.75 mg | 0.188 mg |
| Folate, total | 188.00 µg | 9.400 µg |
| Riboflavin | 1.59 mg | 0.080 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 3.10 µg | 0.155 µg |
| Vitamin A, IU | 8120.00 IU | 406.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.45 g | 0.022 g |
| Fatty acids, total monounsaturated | 0.11 g | 0.006 g |
| Fatty acids, total polyunsaturated | 0.75 g | 0.037 g |
| Cholesterol | 33.00 mg | 1.650 mg |
| Amino Acids |
| Histidine | 0.23 g | 0.011 g |
| Proline | 0.66 g | 0.033 g |
| Leucine | 0.90 g | 0.045 g |
| Arginine | 0.77 g | 0.038 g |
| Glutamic acid | 1.66 g | 0.083 g |
| Glycine | 0.67 g | 0.033 g |
| Threonine | 0.58 g | 0.029 g |
| Tyrosine | 0.34 g | 0.017 g |
| Lysine | 0.75 g | 0.038 g |
| Aspartic acid | 1.33 g | 0.067 g |
| Phenylalanine | 0.81 g | 0.040 g |
| Alanine | 0.81 g | 0.040 g |
| Valine | 0.66 g | 0.033 g |
| Cystine | 0.25 g | 0.013 g |
| Isoleucine | 0.56 g | 0.028 g |
| Methionine | 0.25 g | 0.013 g |
| Tryptophan | 0.16 g | 0.008 g |
| Serine | 0.64 g | 0.032 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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