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Food Nutrients
All Food Categories | Baked Products

 

SUNSHINE, CHEEZ-IT, Original Crackers

Format this information for printing

Nutrient Value per 100 grams
of edible portion
27.000 crackers 30.00 g1.000 package 35.00 g
Proximates
Energy507.00 kcal152.100 kcal177.450 kcal
Protein11.40 g3.420 g3.990 g
Fiber, total dietary2.40 g0.720 g0.840 g
Total lipid (fat)26.30 g7.890 g9.205 g
Energy2121.00 kJ636.300 kJ742.350 kJ
Water2.30 g0.690 g0.805 g
Carbohydrate, by difference57.40 g17.220 g20.090 g
Sugars, total0.50 g0.150 g0.175 g
Minerals
Sodium, Na753.00 mg225.900 mg263.550 mg
Magnesium, Mg15.00 mg4.500 mg5.250 mg
Potassium, K97.00 mg29.100 mg33.950 mg
Zinc, Zn0.70 mg0.210 mg0.245 mg
Iron, Fe3.90 mg1.170 mg1.365 mg
Phosphorus, P63.00 mg18.900 mg22.050 mg
Calcium, Ca147.00 mg44.100 mg51.450 mg
Vitamins
Vitamin A, RAE100.00 g30.000 g35.000 g
Thiamin0.54 mg0.162 mg0.189 mg
Vitamin B-60.03 mg0.009 mg0.011 mg
Niacin4.40 mg1.320 mg1.540 mg
Folate, total125.00 g37.500 g43.750 g
Riboflavin0.33 mg0.099 mg0.116 mg
Vitamin A, IU334.00 IU100.200 IU116.900 IU
Lipids
Fatty acids, total saturated6.10 g1.830 g2.135 g
Fatty acids, total monounsaturated7.20 g2.160 g2.520 g
Fatty acids, total polyunsaturated12.60 g3.780 g4.410 g
Cholesterol1.00 mg0.300 mg0.350 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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