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Food Nutrients
All Food Categories | Baked Products

 

SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers

Format this information for printing

Nutrient Value per 100 grams
of edible portion
25.000 crackers 30.00 g1.000 pouch 21.00 g
Proximates
Energy460.00 kcal138.000 kcal96.600 kcal
Protein9.50 g2.850 g1.995 g
Fiber, total dietary2.40 g0.720 g0.504 g
Total lipid (fat)22.00 g6.600 g4.620 g
Energy1925.00 kJ577.500 kJ404.250 kJ
Water2.30 g0.690 g0.483 g
Carbohydrate, by difference57.60 g17.280 g12.096 g
Sugars, total1.20 g0.360 g0.252 g
Minerals
Sodium, Na813.00 mg243.900 mg170.730 mg
Magnesium, Mg16.00 mg4.800 mg3.360 mg
Potassium, K112.00 mg33.600 mg23.520 mg
Iron, Fe3.90 mg1.170 mg0.819 mg
Phosphorus, P65.00 mg19.500 mg13.650 mg
Calcium, Ca103.00 mg30.900 mg21.630 mg
Vitamins
Vitamin A, RAE125.00 g37.500 g26.250 g
Thiamin0.54 mg0.162 mg0.113 mg
Niacin4.30 mg1.290 mg0.903 mg
Folate, total124.00 g37.200 g26.040 g
Riboflavin0.34 mg0.102 mg0.071 mg
Vitamin A, IU415.00 IU124.500 IU87.150 IU
Lipids
Fatty acids, total saturated5.50 g1.650 g1.155 g
Fatty acids, total monounsaturated6.00 g1.800 g1.260 g
Fatty acids, total polyunsaturated9.90 g2.970 g2.079 g
Cholesterol2.00 mg0.600 mg0.420 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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