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Food Nutrients
All Food Categories | Baked Products
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries
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Nutrient
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Value per 100 grams
of edible portion
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1.000 pastry 50.00 g | 1.000 package 2-count package 100.00 g |
| Proximates |
| Energy | 393.00 kcal | 196.500 kcal | 393.000 kcal |
| Protein | 4.10 g | 2.050 g | 4.100 g |
| Fiber, total dietary | 1.40 g | 0.700 g | 1.400 g |
| Total lipid (fat) | 10.50 g | 5.250 g | 10.500 g |
| Energy | 1642.00 kJ | 821.000 kJ | 1642.000 kJ |
| Water | 12.75 g | 6.375 g | 12.750 g |
| Carbohydrate, by difference | 70.80 g | 35.400 g | 70.800 g |
| Sugars, total | 28.60 g | 14.300 g | 28.600 g |
| Minerals |
| Sodium, Na | 433.00 mg | 216.500 mg | 433.000 mg |
| Magnesium, Mg | 12.00 mg | 6.000 mg | 12.000 mg |
| Potassium, K | 77.00 mg | 38.500 mg | 77.000 mg |
| Zinc, Zn | 0.30 mg | 0.150 mg | 0.300 mg |
| Iron, Fe | 3.60 mg | 1.800 mg | 3.600 mg |
| Phosphorus, P | 81.00 mg | 40.500 mg | 81.000 mg |
| Calcium, Ca | 25.00 mg | 12.500 mg | 25.000 mg |
| Vitamins |
| Vitamin A, RAE | 300.00 µg | 150.000 µg | 300.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg | 0.000 mg |
| Thiamin | 0.30 mg | 0.150 mg | 0.300 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Vitamin B-6 | 0.40 mg | 0.200 mg | 0.400 mg |
| Niacin | 4.00 mg | 2.000 mg | 4.000 mg |
| Folate, total | 80.00 µg | 40.000 µg | 80.000 µg |
| Riboflavin | 0.34 mg | 0.170 mg | 0.340 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 1000.00 IU | 500.000 IU | 1000.000 IU |
| Lipids |
| Fatty acids, total saturated | 3.50 g | 1.750 g | 3.500 g |
| Fatty acids, total monounsaturated | 2.20 g | 1.100 g | 2.200 g |
| Fatty acids, total polyunsaturated | 3.80 g | 1.900 g | 3.800 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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