Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products


KELLOGG'S, EGGO, Waffles, Homestyle

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 waffles 70.00 g3.000 sets waffle minis 93.00 g
Energy278.00 kcal194.600 kcal258.540 kcal
Protein6.60 g4.620 g6.138 g
Fiber, total dietary1.20 g0.840 g1.116 g
Total lipid (fat)10.55 g7.385 g9.812 g
Energy1163.00 kJ814.100 kJ1081.590 kJ
Water39.43 g27.601 g36.670 g
Carbohydrate, by difference39.80 g27.860 g37.014 g
Sugars, total2.70 g1.890 g2.511 g
Sodium, Na586.00 mg410.200 mg544.980 mg
Magnesium, Mg17.00 mg11.900 mg15.810 mg
Potassium, K86.00 mg60.200 mg79.980 mg
Zinc, Zn0.50 mg0.350 mg0.465 mg
Iron, Fe6.60 mg4.620 mg6.138 mg
Phosphorus, P313.00 mg219.100 mg291.090 mg
Calcium, Ca232.00 mg162.400 mg215.760 mg
Vitamin A, RAE457.00 g319.900 g425.010 g
Vitamin B-121.80 g1.260 g1.674 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Thiamin0.46 mg0.319 mg0.423 mg
Vitamin D2.00 IU1.400 IU1.860 IU
Vitamin B-60.61 mg0.427 mg0.567 mg
Niacin6.10 mg4.270 mg5.673 mg
Folate, total90.00 g63.000 g83.700 g
Riboflavin0.52 mg0.364 mg0.484 mg
Vitamin D (D2 + D3)0.10 g0.070 g0.093 g
Vitamin A, IU1521.00 IU1064.700 IU1414.530 IU
Fatty acids, total saturated2.60 g1.820 g2.418 g
Fatty acids, total monounsaturated2.75 g1.925 g2.558 g
Fatty acids, total polyunsaturated4.45 g3.115 g4.139 g
Cholesterol26.00 mg18.200 mg24.180 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement