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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Dip, TOSTITOS, salsa con queso, medium

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Nutrient Value per 100 grams
of edible portion
2.000 tbsp 30.00 g0.500 cup 125.00 g
Energy133.00 kcal39.900 kcal166.250 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.92 g0.876 g3.650 g
Fiber, total dietary0.60 g0.180 g0.750 g
Glucose (dextrose)0.20 g0.060 g0.250 g
Total lipid (fat)8.26 g2.478 g10.325 g
Energy556.00 kJ166.800 kJ695.000 kJ
Fructose0.20 g0.060 g0.250 g
Starch5.43 g1.629 g6.787 g
Water74.68 g22.404 g93.350 g
Ash2.42 g0.726 g3.025 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference11.72 g3.516 g14.650 g
Sugars, total1.40 g0.420 g1.750 g
Lactose1.00 g0.300 g1.250 g
Sodium, Na773.00 mg231.900 mg966.250 mg
Magnesium, Mg7.00 mg2.100 mg8.750 mg
Copper, Cu0.00 mg0.001 mg0.005 mg
Potassium, K88.00 mg26.400 mg110.000 mg
Zinc, Zn0.44 mg0.132 mg0.550 mg
Manganese, Mn0.02 mg0.006 mg0.024 mg
Iron, Fe0.14 mg0.042 mg0.175 mg
Phosphorus, P177.00 mg53.100 mg221.250 mg
Calcium, Ca90.00 mg27.000 mg112.500 mg
Selenium, Se3.00 g0.900 g3.750 g
Tocopherol, delta0.14 mg0.042 mg0.175 mg
Lycopene332.00 g99.600 g415.000 g
Carotene, beta95.00 g28.500 g118.750 g
Vitamin C, total ascorbic acid0.60 mg0.180 mg0.750 mg
Vitamin A, RAE33.00 g9.900 g41.250 g
Vitamin E (alpha-tocopherol)1.92 mg0.576 mg2.400 mg
Retinol24.00 g7.200 g30.000 g
Thiamin0.01 mg0.003 mg0.013 mg
Pantothenic acid0.66 mg0.198 mg0.825 mg
Cryptoxanthin, beta25.00 g7.500 g31.250 g
Vitamin B-60.04 mg0.013 mg0.054 mg
Tocopherol, gamma4.77 mg1.431 mg5.963 mg
Tocopherol, beta0.11 mg0.033 mg0.138 mg
Niacin0.15 mg0.045 mg0.188 mg
Riboflavin0.05 mg0.015 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin59.00 g17.700 g73.750 g
Vitamin A, IU259.00 IU77.700 IU323.750 IU
8:00.03 g0.008 g0.035 g
12:00.07 g0.022 g0.092 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.008 g0.035 g
18:2 t not further defined0.03 g0.008 g0.035 g
20:2 n-6 c,c0.00 g0.001 g0.003 g
18:2 n-6 c,c3.02 g0.905 g3.770 g
20:3 n-60.00 g0.001 g0.004 g
Fatty acids, total saturated2.44 g0.733 g3.053 g
20:3 undifferentiated0.00 g0.001 g0.004 g
22:00.01 g0.003 g0.011 g
18:1 c2.05 g0.614 g2.557 g
16:1 t0.01 g0.002 g0.010 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:01.33 g0.400 g1.665 g
17:00.02 g0.006 g0.025 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.001 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.25 g0.075 g0.314 g
18:2 CLAs0.02 g0.005 g0.020 g
10:00.07 g0.021 g0.089 g
18:1 t0.06 g0.018 g0.076 g
20:00.03 g0.008 g0.033 g
Fatty acids, total trans-monoenoic0.07 g0.021 g0.086 g
16:1 c0.05 g0.015 g0.061 g
24:00.01 g0.003 g0.014 g
18:00.49 g0.148 g0.618 g
17:10.01 g0.002 g0.009 g
4:00.06 g0.017 g0.071 g
18:3 n-3 c,c,c (ALA)0.07 g0.020 g0.083 g
15:00.03 g0.008 g0.034 g
6:00.04 g0.013 g0.052 g
Fatty acids, total monounsaturated2.21 g0.664 g2.766 g
14:10.02 g0.006 g0.026 g
16:1 undifferentiated0.06 g0.017 g0.071 g
18:1 undifferentiated2.11 g0.632 g2.634 g
20:10.02 g0.007 g0.028 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.14 g0.942 g3.924 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.020 g0.084 g
18:2 undifferentiated3.06 g0.918 g3.825 g
20:4 undifferentiated0.00 g0.001 g0.005 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.003 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg2.700 mg11.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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