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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Dip, OLD EL PASO, Cheese 'n Salsa, medium
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Nutrient
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Value per 100 grams
of edible portion
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2.000 tbsp 32.00 g | 0.500 cup 124.00 g |
| Proximates |
| Energy | 129.00 kcal | 41.280 kcal | 159.960 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 2.70 g | 0.864 g | 3.348 g |
| Fiber, total dietary | 0.60 g | 0.192 g | 0.744 g |
| Glucose (dextrose) | 0.15 g | 0.048 g | 0.186 g |
| Total lipid (fat) | 8.43 g | 2.698 g | 10.453 g |
| Energy | 541.00 kJ | 173.120 kJ | 670.840 kJ |
| Fructose | 0.20 g | 0.064 g | 0.248 g |
| Starch | 5.70 g | 1.824 g | 7.068 g |
| Water | 76.09 g | 24.349 g | 94.352 g |
| Ash | 2.12 g | 0.678 g | 2.629 g |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 10.65 g | 3.408 g | 13.206 g |
| Sugars, total | 1.30 g | 0.416 g | 1.612 g |
| Lactose | 0.95 g | 0.304 g | 1.178 g |
| Minerals |
| Sodium, Na | 690.00 mg | 220.800 mg | 855.600 mg |
| Magnesium, Mg | 6.00 mg | 1.920 mg | 7.440 mg |
| Copper, Cu | 0.00 mg | 0.001 mg | 0.005 mg |
| Potassium, K | 83.00 mg | 26.560 mg | 102.920 mg |
| Zinc, Zn | 0.30 mg | 0.096 mg | 0.372 mg |
| Manganese, Mn | 0.01 mg | 0.004 mg | 0.017 mg |
| Iron, Fe | 0.12 mg | 0.038 mg | 0.149 mg |
| Phosphorus, P | 143.00 mg | 45.760 mg | 177.320 mg |
| Calcium, Ca | 81.00 mg | 25.920 mg | 100.440 mg |
| Selenium, Se | 2.60 µg | 0.832 µg | 3.224 µg |
| Vitamins |
| Tocopherol, delta | 0.57 mg | 0.182 mg | 0.707 mg |
| Lycopene | 204.00 µg | 65.280 µg | 252.960 µg |
| Carotene, beta | 133.00 µg | 42.560 µg | 164.920 µg |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.256 mg | 0.992 mg |
| Vitamin A, RAE | 29.00 µg | 9.280 µg | 35.960 µg |
| Vitamin E (alpha-tocopherol) | 1.95 mg | 0.624 mg | 2.418 mg |
| Retinol | 17.00 µg | 5.440 µg | 21.080 µg |
| Thiamin | 0.01 mg | 0.003 mg | 0.012 mg |
| Pantothenic acid | 0.53 mg | 0.168 mg | 0.651 mg |
| Cryptoxanthin, beta | 37.00 µg | 11.840 µg | 45.880 µg |
| Vitamin B-6 | 0.03 mg | 0.011 mg | 0.041 mg |
| Tocopherol, gamma | 5.57 mg | 1.782 mg | 6.907 mg |
| Tocopherol, beta | 0.14 mg | 0.045 mg | 0.174 mg |
| Niacin | 0.12 mg | 0.037 mg | 0.143 mg |
| Riboflavin | 0.07 mg | 0.022 mg | 0.087 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 74.00 µg | 23.680 µg | 91.760 µg |
| Vitamin A, IU | 308.00 IU | 98.560 IU | 381.920 IU |
| Lipids |
| 8:0 | 0.03 g | 0.008 g | 0.031 g |
| 12:0 | 0.08 g | 0.024 g | 0.094 g |
| 15:1 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.03 g | 0.009 g | 0.035 g |
| 18:2 t not further defined | 0.03 g | 0.009 g | 0.035 g |
| 20:2 n-6 c,c | 0.00 g | 0.001 g | 0.004 g |
| 18:2 n-6 c,c | 3.47 g | 1.110 g | 4.302 g |
| 20:3 n-6 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 2.31 g | 0.740 g | 2.868 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 22:0 | 0.01 g | 0.005 g | 0.019 g |
| 18:1 c | 2.03 g | 0.649 g | 2.515 g |
| 16:1 t | 0.01 g | 0.003 g | 0.010 g |
| 22:1 t | 0.00 g | 0.000 g | 0.000 g |
| 22:4 | 0.00 g | 0.000 g | 0.001 g |
| 16:0 | 1.21 g | 0.388 g | 1.504 g |
| 17:0 | 0.02 g | 0.005 g | 0.021 g |
| 20:3 n-3 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.01 g | 0.002 g | 0.009 g |
| 22:1 c | 0.00 g | 0.000 g | 0.000 g |
| 24:1 c | 0.00 g | 0.000 g | 0.000 g |
| 14:0 | 0.20 g | 0.065 g | 0.253 g |
| 18:2 CLAs | 0.02 g | 0.007 g | 0.027 g |
| 10:0 | 0.06 g | 0.020 g | 0.078 g |
| 18:1 t | 0.07 g | 0.021 g | 0.081 g |
| 20:0 | 0.03 g | 0.009 g | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.07 g | 0.023 g | 0.091 g |
| 16:1 c | 0.03 g | 0.011 g | 0.042 g |
| 24:0 | 0.01 g | 0.004 g | 0.015 g |
| 18:0 | 0.56 g | 0.179 g | 0.694 g |
| 17:1 | 0.01 g | 0.002 g | 0.009 g |
| 4:0 | 0.04 g | 0.014 g | 0.055 g |
| 18:3 n-3 c,c,c (ALA) | 0.18 g | 0.057 g | 0.222 g |
| 15:0 | 0.02 g | 0.007 g | 0.027 g |
| 6:0 | 0.03 g | 0.011 g | 0.041 g |
| Fatty acids, total monounsaturated | 2.18 g | 0.698 g | 2.704 g |
| 14:1 | 0.01 g | 0.004 g | 0.017 g |
| 16:1 undifferentiated | 0.04 g | 0.013 g | 0.052 g |
| 18:1 undifferentiated | 2.09 g | 0.670 g | 2.595 g |
| 20:1 | 0.03 g | 0.008 g | 0.032 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.71 g | 1.187 g | 4.599 g |
| 18:4 | 0.00 g | 0.000 g | 0.001 g |
| 18:3 undifferentiated | 0.18 g | 0.059 g | 0.229 g |
| 18:2 undifferentiated | 3.52 g | 1.126 g | 4.364 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.001 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.001 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 5.00 mg | 1.600 mg | 6.200 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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