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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Sauce, salsa, verde, ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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2.000 Tbsp 30.00 g |
| Proximates |
| Energy | 38.00 kcal | 11.400 kcal |
| Protein | 1.13 g | 0.339 g |
| Fiber, total dietary | 1.90 g | 0.570 g |
| Total lipid (fat) | 0.89 g | 0.267 g |
| Energy | 159.00 kJ | 47.700 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 89.52 g | 26.856 g |
| Ash | 2.10 g | 0.630 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 6.36 g | 1.908 g |
| Sugars, total | 3.50 g | 1.050 g |
| Minerals |
| Sodium, Na | 600.00 mg | 180.000 mg |
| Magnesium, Mg | 19.00 mg | 5.700 mg |
| Copper, Cu | 0.08 mg | 0.024 mg |
| Potassium, K | 259.00 mg | 77.700 mg |
| Zinc, Zn | 0.25 mg | 0.075 mg |
| Manganese, Mn | 0.16 mg | 0.047 mg |
| Iron, Fe | 0.65 mg | 0.195 mg |
| Phosphorus, P | 41.00 mg | 12.300 mg |
| Calcium, Ca | 9.00 mg | 2.700 mg |
| Selenium, Se | 0.80 µg | 0.240 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 123.00 µg | 36.900 µg |
| Vitamin C, total ascorbic acid | 12.30 mg | 3.690 mg |
| Vitamin A, RAE | 11.00 µg | 3.300 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 0.129 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.014 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.046 mg |
| Cryptoxanthin, beta | 5.00 µg | 1.500 µg |
| Vitamin B-6 | 0.08 mg | 0.025 mg |
| Niacin | 1.61 mg | 0.485 mg |
| Folate, total | 8.00 µg | 2.400 µg |
| Riboflavin | 0.04 mg | 0.011 mg |
| Carotene, alpha | 10.00 µg | 3.000 µg |
| Lutein + zeaxanthin | 422.00 µg | 126.600 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 217.00 IU | 65.100 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.00 g | 0.000 g |
| 16:0 | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.000 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.000 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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