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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 can 519.00 g	1.000 cup 256.00 g
Proximates
Energy	70.00 kcal	363.300 kcal	179.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.33 g	12.093 g	5.965 g
Fiber, total dietary	0.80 g	4.152 g	2.048 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.23 g	21.954 g	10.829 g
Energy	293.00 kJ	1520.670 kJ	750.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	4.10 g	21.279 g	10.496 g
Water	86.53 g	449.091 g	221.517 g
Ash	1.23 g	6.384 g	3.149 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.68 g	29.479 g	14.541 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	194.00 mg	1006.860 mg	496.640 mg
Magnesium, Mg	13.00 mg	67.470 mg	33.280 mg
Copper, Cu	0.03 mg	0.130 mg	0.064 mg
Potassium, K	337.00 mg	1749.030 mg	862.720 mg
Zinc, Zn	0.27 mg	1.401 mg	0.691 mg
Manganese, Mn	0.08 mg	0.394 mg	0.195 mg
Iron, Fe	0.56 mg	2.906 mg	1.434 mg
Phosphorus, P	31.00 mg	160.890 mg	79.360 mg
Calcium, Ca	14.00 mg	72.660 mg	35.840 mg
Selenium, Se	4.30 µg	22.317 µg	11.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	25.950 µg	12.800 µg
Vitamin C, total ascorbic acid	3.30 mg	17.127 mg	8.448 mg
Vitamin A, RAE	8.00 µg	41.520 µg	20.480 µg
Vitamin B-12	0.93 µg	4.827 µg	2.381 µg
Vitamin E (alpha-tocopherol)	0.40 mg	2.076 mg	1.024 mg
Retinol	7.00 µg	36.330 µg	17.920 µg
Thiamin	0.01 mg	0.078 mg	0.038 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.675 mg	0.333 mg
Niacin	0.42 mg	2.190 mg	1.080 mg
Folate, total	6.00 µg	31.140 µg	15.360 µg
Riboflavin	0.01 mg	0.078 mg	0.038 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	20.00 µg	103.800 µg	51.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	171.270 IU	84.480 IU
Lipids
8:0	0.00 g	0.010 g	0.005 g
12:0	0.01 g	0.031 g	0.015 g
Fatty acids, total saturated	0.70 g	3.638 g	1.795 g
16:0	0.47 g	2.424 g	1.196 g
14:0	0.03 g	0.130 g	0.064 g
10:0	0.01 g	0.026 g	0.013 g
18:0	0.19 g	0.971 g	0.479 g
4:0	0.01 g	0.031 g	0.015 g
6:0	0.00 g	0.016 g	0.008 g
Fatty acids, total monounsaturated	0.91 g	4.713 g	2.324 g
16:1 undifferentiated	0.04 g	0.202 g	0.100 g
18:1 undifferentiated	0.86 g	4.458 g	2.199 g
20:1	0.01 g	0.057 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.00 g	10.364 g	5.112 g
18:4	0.00 g	0.005 g	0.003 g
18:3 undifferentiated	0.23 g	1.214 g	0.599 g
18:2 undifferentiated	1.70 g	8.844 g	4.362 g
20:4 undifferentiated	0.01 g	0.031 g	0.015 g
20:5 n-3 (EPA)	0.02 g	0.093 g	0.046 g
22:5 n-3 (DPA)	0.01 g	0.042 g	0.020 g
22:6 n-3 (DHA)	0.03 g	0.135 g	0.067 g
Cholesterol	3.00 mg	15.570 mg	7.680 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.