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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, wonton, Chinese restaurant

Nutrient	Value per 100 grams of edible portion	1.000 cup 223.00 g
Proximates
Energy	32.00 kcal	71.360 kcal
Galactose	0.00 g	0.000 g
Protein	2.08 g	4.638 g
Fiber, total dietary	0.20 g	0.446 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.26 g	0.580 g
Energy	133.00 kJ	296.590 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	4.75 g	10.592 g
Water	91.18 g	203.331 g
Ash	1.22 g	2.721 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.09 g	0.201 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.24 g	0.535 g
Carbohydrate, by difference	5.25 g	11.707 g
Sugars, total	0.34 g	0.758 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	406.00 mg	905.380 mg
Magnesium, Mg	3.00 mg	6.690 mg
Copper, Cu	0.02 mg	0.054 mg
Potassium, K	32.00 mg	71.360 mg
Zinc, Zn	0.12 mg	0.268 mg
Manganese, Mn	0.03 mg	0.076 mg
Iron, Fe	0.21 mg	0.468 mg
Phosphorus, P	18.00 mg	40.140 mg
Calcium, Ca	5.00 mg	11.150 mg
Selenium, Se	1.10 µg	2.453 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	13.380 µg
Vitamin C, total ascorbic acid	0.70 mg	1.561 mg
Vitamin A, RAE	1.00 µg	2.230 µg
Vitamin B-12	0.09 µg	0.201 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.134 mg
Retinol	1.00 µg	2.230 µg
Thiamin	0.02 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.312 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.169 mg
Niacin	0.58 mg	1.293 mg
Folate, total	13.00 µg	28.990 µg
Riboflavin	0.02 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	26.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	13.00 IU	28.990 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.07 g	0.145 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.06 g	0.138 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.07 g	0.156 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.05 g	0.103 g
17:0	0.00 g	0.000 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.002 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.002 g
16:1 c	0.01 g	0.011 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.033 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.009 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.172 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.011 g
18:1 undifferentiated	0.07 g	0.158 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.158 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.009 g
18:2 undifferentiated	0.07 g	0.145 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	4.00 mg	8.920 mg
Amino Acids
Histidine	0.04 g	0.087 g
Proline	0.20 g	0.453 g
Leucine	0.12 g	0.268 g
Arginine	0.09 g	0.194 g
Glutamic acid	1.20 g	2.683 g
Glycine	0.11 g	0.239 g
Threonine	0.08 g	0.181 g
Tyrosine	0.05 g	0.109 g
Lysine	0.06 g	0.138 g
Aspartic acid	0.11 g	0.245 g
Phenylalanine	0.07 g	0.156 g
Alanine	0.07 g	0.145 g
Valine	0.07 g	0.158 g
Cystine	0.04 g	0.098 g
Isoleucine	0.06 g	0.134 g
Methionine	0.03 g	0.067 g
Tryptophan	0.01 g	0.029 g
Serine	0.07 g	0.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.