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Snacks, CLIF BAR, mixed flavors

Nutrient	Value per 100 grams of edible portion	1.000 bar 68.00 g
Proximates
Energy	346.00 kcal	235.280 kcal
Protein	14.71 g	10.003 g
Fiber, total dietary	7.40 g	5.032 g
Total lipid (fat)	5.88 g	3.998 g
Energy	1446.00 kJ	983.280 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.00 g	7.480 g
Ash	2.65 g	1.802 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	65.44 g	44.499 g
Sugars, total	31.62 g	21.502 g
Minerals
Sodium, Na	195.00 mg	132.600 mg
Magnesium, Mg	147.00 mg	99.960 mg
Copper, Cu	0.44 mg	0.300 mg
Potassium, K	412.00 mg	280.160 mg
Zinc, Zn	4.41 mg	2.999 mg
Manganese, Mn	2.15 mg	1.459 mg
Iron, Fe	6.62 mg	4.502 mg
Phosphorus, P	294.00 mg	199.920 mg
Calcium, Ca	368.00 mg	250.240 mg
Selenium, Se	20.60 µg	14.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	12.00 µg	8.160 µg
Vitamin C, total ascorbic acid	88.20 mg	59.976 mg
Vitamin A, RAE	1.00 µg	0.680 µg
Vitamin B-12	1.32 µg	0.898 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.163 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.55 mg	0.375 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	2.21 mg	1.500 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	0.400 mg
Niacin	4.41 mg	3.000 mg
Folate, total	118.00 µg	80.240 µg
Riboflavin	0.38 mg	0.255 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	37.00 µg	25.160 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	20.00 IU	13.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.003 g
Fatty acids, total saturated	1.47 g	1.000 g
22:0	0.00 g	0.000 g
16:0	0.53 g	0.362 g
17:0	0.00 g	0.000 g
14:0	0.01 g	0.008 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.12 g	0.080 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.09 g	0.743 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.007 g
18:1 undifferentiated	1.08 g	0.736 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.18 g	1.484 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.22 g	0.149 g
18:2 undifferentiated	1.96 g	1.335 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.