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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Nutrient	Value per 100 grams of edible portion	1.000 bar 35.00 g
Proximates
Energy	429.00 kcal	150.150 kcal
Protein	18.57 g	6.500 g
Fiber, total dietary	11.40 g	3.990 g
Total lipid (fat)	15.71 g	5.498 g
Energy	1794.00 kJ	627.900 kJ
Caffeine	0.00 mg	0.000 mg
Starch	0.27 g	0.095 g
Water	9.34 g	3.269 g
Ash	3.11 g	1.089 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	53.26 g	18.641 g
Sugars, total	17.14 g	5.999 g
Minerals
Fluoride, F	0.30 µg	0.105 µg
Sodium, Na	293.00 mg	102.550 mg
Magnesium, Mg	107.00 mg	37.450 mg
Copper, Cu	0.51 mg	0.177 mg
Potassium, K	415.00 mg	145.250 mg
Zinc, Zn	1.60 mg	0.560 mg
Manganese, Mn	0.78 mg	0.273 mg
Iron, Fe	3.39 mg	1.187 mg
Phosphorus, P	271.00 mg	94.850 mg
Calcium, Ca	0.00 mg	0.000 mg
Selenium, Se	9.10 µg	3.185 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.350 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.700 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	7.14 mg	2.499 mg
Retinol	1.00 µg	0.350 µg
Thiamin	0.12 mg	0.040 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.39 mg	0.136 mg
Cryptoxanthin, beta	1.00 µg	0.350 µg
Vitamin B-6	0.06 mg	0.022 mg
Tocopherol, beta	0.08 mg	0.028 mg
Niacin	1.16 mg	0.405 mg
Folate, total	45.00 µg	15.750 µg
Riboflavin	0.29 mg	0.101 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	13.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	8.00 IU	2.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.21 g	0.425 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.93 g	0.327 g
17:0	0.00 g	0.001 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.21 g	0.073 g
17:1	0.01 g	0.002 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.49 g	3.320 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.025 g
18:1 undifferentiated	9.29 g	3.252 g
20:1	0.03 g	0.012 g
22:1 undifferentiated	0.01 g	0.004 g
Fatty acids, total polyunsaturated	4.18 g	1.463 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.068 g
18:2 undifferentiated	3.88 g	1.357 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.