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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Nutrient	Value per 100 grams of edible portion	1.000 bar 55.00 g
Proximates
Energy	386.00 kcal	212.300 kcal
Galactose	5.62 g	3.091 g
Protein	16.19 g	8.905 g
Fiber, total dietary	5.10 g	2.805 g
Glucose (dextrose)	1.24 g	0.682 g
Total lipid (fat)	8.92 g	4.906 g
Energy	1615.00 kJ	888.250 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.52 g	0.286 g
Starch	9.60 g	5.280 g
Water	10.87 g	5.978 g
Ash	3.81 g	2.095 g
Theobromine	0.00 mg	0.000 mg
Maltose	10.04 g	5.522 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	7.58 g	4.169 g
Carbohydrate, by difference	60.21 g	33.116 g
Sugars, total	25.00 g	13.750 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	253.00 mg	139.150 mg
Magnesium, Mg	250.00 mg	137.500 mg
Copper, Cu	0.28 mg	0.156 mg
Potassium, K	289.00 mg	158.950 mg
Zinc, Zn	5.73 mg	3.152 mg
Manganese, Mn	0.74 mg	0.409 mg
Iron, Fe	4.98 mg	2.739 mg
Phosphorus, P	673.00 mg	370.150 mg
Calcium, Ca	668.00 mg	367.400 mg
Selenium, Se	46.70 µg	25.685 µg
Vitamins
Tocopherol, delta	0.67 mg	0.368 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	96.60 mg	53.130 mg
Vitamin A, RAE	940.00 µg	517.000 µg
Vitamin B-12	7.90 µg	4.345 µg
Vitamin E (alpha-tocopherol)	40.25 mg	22.137 mg
Retinol	940.00 µg	517.000 µg
Thiamin	1.70 mg	0.935 mg
Vitamin D	214.00 IU	117.700 IU
Pantothenic acid	10.10 mg	5.555 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.10 mg	1.155 mg
Tocopherol, gamma	1.75 mg	0.963 mg
Tocopherol, beta	0.05 mg	0.028 mg
Niacin	21.20 mg	11.660 mg
Folate, total	430.00 µg	236.500 µg
Riboflavin	1.90 mg	1.045 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	5.40 µg	2.970 µg
Vitamin A, IU	3133.00 IU	1723.150 IU
Lipids
8:0	0.17 g	0.092 g
12:0	2.07 g	1.141 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.018 g
18:2 t not further defined	0.03 g	0.018 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.97 g	0.531 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	5.36 g	2.948 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.07 g	0.041 g
18:1 c	2.02 g	1.109 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.93 g	0.512 g
17:0	0.01 g	0.004 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.71 g	0.392 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.17 g	0.093 g
18:1 t	0.18 g	0.097 g
20:0	0.05 g	0.026 g
Fatty acids, total trans-monoenoic	0.18 g	0.097 g
16:1 c	0.01 g	0.003 g
24:0	0.04 g	0.024 g
18:0	1.10 g	0.608 g
17:1	0.00 g	0.002 g
4:0	0.01 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.019 g
15:0	0.00 g	0.002 g
6:0	0.01 g	0.007 g
Fatty acids, total monounsaturated	2.43 g	1.335 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	2.19 g	1.206 g
20:1	0.04 g	0.021 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.13 g	0.623 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.019 g
18:2 undifferentiated	1.00 g	0.549 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	7.00 mg	3.850 mg
Amino Acids
Histidine	0.40 g	0.220 g
Proline	1.15 g	0.632 g
Leucine	1.25 g	0.688 g
Arginine	1.37 g	0.754 g
Glutamic acid	3.37 g	1.853 g
Glycine	0.78 g	0.429 g
Threonine	0.57 g	0.314 g
Tyrosine	0.58 g	0.319 g
Lysine	0.58 g	0.319 g
Aspartic acid	1.88 g	1.034 g
Phenylalanine	0.87 g	0.479 g
Alanine	0.66 g	0.363 g
Valine	0.74 g	0.407 g
Cystine	0.15 g	0.083 g
Isoleucine	0.56 g	0.308 g
Methionine	0.22 g	0.121 g
Tryptophan	0.22 g	0.121 g
Serine	0.96 g	0.528 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.