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Food Nutrients
All Food Categories | Snacks


Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bar 55.00 g
Energy386.00 kcal212.300 kcal
Galactose5.62 g3.091 g
Protein16.19 g8.905 g
Fiber, total dietary5.10 g2.805 g
Glucose (dextrose)1.24 g0.682 g
Total lipid (fat)8.92 g4.906 g
Energy1615.00 kJ888.250 kJ
Caffeine0.00 mg0.000 mg
Fructose0.52 g0.286 g
Starch9.60 g5.280 g
Water10.87 g5.978 g
Ash3.81 g2.095 g
Theobromine0.00 mg0.000 mg
Maltose10.04 g5.522 g
Alcohol, ethyl0.00 g0.000 g
Sucrose7.58 g4.169 g
Carbohydrate, by difference60.21 g33.116 g
Sugars, total25.00 g13.750 g
Lactose0.00 g0.000 g
Sodium, Na253.00 mg139.150 mg
Magnesium, Mg250.00 mg137.500 mg
Copper, Cu0.28 mg0.156 mg
Potassium, K289.00 mg158.950 mg
Zinc, Zn5.73 mg3.152 mg
Manganese, Mn0.74 mg0.409 mg
Iron, Fe4.98 mg2.739 mg
Phosphorus, P673.00 mg370.150 mg
Calcium, Ca668.00 mg367.400 mg
Selenium, Se46.70 g25.685 g
Tocopherol, delta0.67 mg0.368 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid96.60 mg53.130 mg
Vitamin A, RAE940.00 g517.000 g
Vitamin B-127.90 g4.345 g
Vitamin E (alpha-tocopherol)40.25 mg22.137 mg
Retinol940.00 g517.000 g
Thiamin1.70 mg0.935 mg
Vitamin D214.00 IU117.700 IU
Pantothenic acid10.10 mg5.555 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-62.10 mg1.155 mg
Tocopherol, gamma1.75 mg0.963 mg
Tocopherol, beta0.05 mg0.028 mg
Niacin21.20 mg11.660 mg
Folate, total430.00 g236.500 g
Riboflavin1.90 mg1.045 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)5.40 g2.970 g
Vitamin A, IU3133.00 IU1723.150 IU
8:00.17 g0.092 g
12:02.07 g1.141 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.018 g
18:2 t not further defined0.03 g0.018 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.97 g0.531 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated5.36 g2.948 g
20:3 undifferentiated0.00 g0.000 g
22:00.07 g0.041 g
18:1 c2.02 g1.109 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.000 g
16:00.93 g0.512 g
17:00.01 g0.004 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.001 g
24:1 c0.00 g0.000 g
14:00.71 g0.392 g
18:2 CLAs0.00 g0.000 g
10:00.17 g0.093 g
18:1 t0.18 g0.097 g
20:00.05 g0.026 g
Fatty acids, total trans-monoenoic0.18 g0.097 g
16:1 c0.01 g0.003 g
24:00.04 g0.024 g
18:01.10 g0.608 g
17:10.00 g0.002 g
4:00.01 g0.004 g
18:3 n-3 c,c,c (ALA)0.04 g0.019 g
15:00.00 g0.002 g
6:00.01 g0.007 g
Fatty acids, total monounsaturated2.43 g1.335 g
14:10.00 g0.000 g
16:1 undifferentiated0.01 g0.003 g
18:1 undifferentiated2.19 g1.206 g
20:10.04 g0.021 g
22:1 undifferentiated0.00 g0.001 g
Fatty acids, total polyunsaturated1.13 g0.623 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.019 g
18:2 undifferentiated1.00 g0.549 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol7.00 mg3.850 mg
Amino Acids
Histidine0.40 g0.220 g
Proline1.15 g0.632 g
Leucine1.25 g0.688 g
Arginine1.37 g0.754 g
Glutamic acid3.37 g1.853 g
Glycine0.78 g0.429 g
Threonine0.57 g0.314 g
Tyrosine0.58 g0.319 g
Lysine0.58 g0.319 g
Aspartic acid1.88 g1.034 g
Phenylalanine0.87 g0.479 g
Alanine0.66 g0.363 g
Valine0.74 g0.407 g
Cystine0.15 g0.083 g
Isoleucine0.56 g0.308 g
Methionine0.22 g0.121 g
Tryptophan0.22 g0.121 g
Serine0.96 g0.528 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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