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Food Nutrients
All Food Categories | Snacks


Snacks, popcorn, microwave, 94% fat free

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Energy402.00 kcal113.967 kcal
Galactose0.00 g0.000 g
Protein10.72 g3.039 g
Fiber, total dietary13.60 g3.856 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)6.10 g1.729 g
Energy1682.00 kJ476.847 kJ
Caffeine0.00 mg0.000 mg
Fructose0.00 g0.000 g
Starch59.75 g16.939 g
Water4.22 g1.196 g
Ash2.91 g0.825 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.65 g0.184 g
Carbohydrate, by difference76.04 g21.557 g
Sugars, total0.65 g0.184 g
Lactose0.00 g0.000 g
Sodium, Na627.00 mg177.755 mg
Magnesium, Mg124.00 mg35.154 mg
Copper, Cu0.26 mg0.074 mg
Potassium, K284.00 mg80.514 mg
Zinc, Zn2.80 mg0.794 mg
Manganese, Mn1.08 mg0.308 mg
Iron, Fe2.87 mg0.814 mg
Phosphorus, P304.00 mg86.184 mg
Calcium, Ca14.00 mg3.969 mg
Selenium, Se6.90 g1.956 g
Tocopherol, delta0.90 mg0.255 mg
Lycopene0.00 g0.000 g
Carotene, beta75.00 g21.262 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE13.00 g3.686 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg
Retinol0.00 g0.000 g
Thiamin0.07 mg0.020 mg
Vitamin D0.00 IU0.000 IU
Cryptoxanthin, beta160.00 g45.360 g
Vitamin B-60.21 mg0.060 mg
Tocopherol, gamma4.26 mg1.208 mg
Tocopherol, beta0.02 mg0.006 mg
Niacin2.10 mg0.595 mg
Folate, total18.00 g5.103 g
Riboflavin0.15 mg0.043 mg
Carotene, alpha7.00 g1.985 g
Lutein + zeaxanthin1259.00 g356.927 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU264.00 IU74.844 IU
8:00.00 g0.000 g
12:00.00 g0.001 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.07 g0.019 g
18:2 t not further defined0.07 g0.019 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c2.09 g0.593 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated1.18 g0.336 g
20:3 undifferentiated0.00 g0.000 g
22:00.01 g0.004 g
18:1 c1.93 g0.547 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.000 g
16:00.74 g0.209 g
17:00.01 g0.002 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
24:1 c0.00 g0.000 g
14:00.01 g0.002 g
18:2 CLAs0.00 g0.000 g
10:00.00 g0.000 g
18:1 t0.82 g0.232 g
20:00.02 g0.007 g
Fatty acids, total trans-monoenoic0.82 g0.232 g
16:1 c0.01 g0.002 g
24:00.01 g0.003 g
18:00.38 g0.108 g
17:10.00 g0.001 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.016 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.77 g0.784 g
14:10.00 g0.000 g
16:1 undifferentiated0.01 g0.002 g
18:1 undifferentiated2.75 g0.778 g
20:10.01 g0.003 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated2.22 g0.628 g
18:40.00 g0.000 g
18:3 undifferentiated0.06 g0.016 g
18:2 undifferentiated2.16 g0.613 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.24 g0.068 g
Proline0.75 g0.212 g
Leucine1.48 g0.420 g
Arginine0.31 g0.087 g
Glutamic acid2.12 g0.600 g
Glycine0.34 g0.096 g
Threonine0.37 g0.105 g
Tyrosine0.40 g0.115 g
Lysine0.35 g0.099 g
Aspartic acid0.80 g0.228 g
Phenylalanine0.53 g0.150 g
Alanine0.80 g0.227 g
Valine0.52 g0.147 g
Cystine0.18 g0.052 g
Isoleucine0.39 g0.110 g
Methionine0.20 g0.056 g
Tryptophan0.08 g0.022 g
Serine0.50 g0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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