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Snacks, popcorn, microwave, 94% fat free

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	402.00 kcal	113.967 kcal
Galactose	0.00 g	0.000 g
Protein	10.72 g	3.039 g
Fiber, total dietary	13.60 g	3.856 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	6.10 g	1.729 g
Energy	1682.00 kJ	476.847 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	59.75 g	16.939 g
Water	4.22 g	1.196 g
Ash	2.91 g	0.825 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.65 g	0.184 g
Carbohydrate, by difference	76.04 g	21.557 g
Sugars, total	0.65 g	0.184 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	627.00 mg	177.755 mg
Magnesium, Mg	124.00 mg	35.154 mg
Copper, Cu	0.26 mg	0.074 mg
Potassium, K	284.00 mg	80.514 mg
Zinc, Zn	2.80 mg	0.794 mg
Manganese, Mn	1.08 mg	0.308 mg
Iron, Fe	2.87 mg	0.814 mg
Phosphorus, P	304.00 mg	86.184 mg
Calcium, Ca	14.00 mg	3.969 mg
Selenium, Se	6.90 µg	1.956 µg
Vitamins
Tocopherol, delta	0.90 mg	0.255 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	75.00 µg	21.262 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	13.00 µg	3.686 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	160.00 µg	45.360 µg
Vitamin B-6	0.21 mg	0.060 mg
Tocopherol, gamma	4.26 mg	1.208 mg
Tocopherol, beta	0.02 mg	0.006 mg
Niacin	2.10 mg	0.595 mg
Folate, total	18.00 µg	5.103 µg
Riboflavin	0.15 mg	0.043 mg
Carotene, alpha	7.00 µg	1.985 µg
Lutein + zeaxanthin	1259.00 µg	356.927 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	264.00 IU	74.844 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.019 g
18:2 t not further defined	0.07 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	2.09 g	0.593 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	1.18 g	0.336 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.004 g
18:1 c	1.93 g	0.547 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.74 g	0.209 g
17:0	0.01 g	0.002 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.002 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.82 g	0.232 g
20:0	0.02 g	0.007 g
Fatty acids, total trans-monoenoic	0.82 g	0.232 g
16:1 c	0.01 g	0.002 g
24:0	0.01 g	0.003 g
18:0	0.38 g	0.108 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.016 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.77 g	0.784 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	2.75 g	0.778 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.22 g	0.628 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.016 g
18:2 undifferentiated	2.16 g	0.613 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.068 g
Proline	0.75 g	0.212 g
Leucine	1.48 g	0.420 g
Arginine	0.31 g	0.087 g
Glutamic acid	2.12 g	0.600 g
Glycine	0.34 g	0.096 g
Threonine	0.37 g	0.105 g
Tyrosine	0.40 g	0.115 g
Lysine	0.35 g	0.099 g
Aspartic acid	0.80 g	0.228 g
Phenylalanine	0.53 g	0.150 g
Alanine	0.80 g	0.227 g
Valine	0.52 g	0.147 g
Cystine	0.18 g	0.052 g
Isoleucine	0.39 g	0.110 g
Methionine	0.20 g	0.056 g
Tryptophan	0.08 g	0.022 g
Serine	0.50 g	0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.