Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 470.00 g
Proximates
Energy	276.00 kcal	1297.200 kcal
Protein	17.77 g	83.519 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	22.21 g	104.387 g
Energy	1156.00 kJ	5433.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.34 g	278.898 g
Ash	0.80 g	3.760 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	272.600 mg
Magnesium, Mg	18.00 mg	84.600 mg
Copper, Cu	0.07 mg	0.352 mg
Potassium, K	271.00 mg	1273.700 mg
Zinc, Zn	4.23 mg	19.881 mg
Manganese, Mn	0.01 mg	0.042 mg
Iron, Fe	1.50 mg	7.050 mg
Phosphorus, P	164.00 mg	770.800 mg
Calcium, Ca	17.00 mg	79.900 mg
Selenium, Se	19.40 µg	91.180 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.38 µg	6.486 µg
Vitamin E (alpha-tocopherol)	0.43 mg	2.021 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.329 mg
Pantothenic acid	0.50 mg	2.364 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	2.096 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	3.98 mg	18.725 mg
Folate, total	9.00 µg	42.300 µg
Riboflavin	0.12 mg	0.583 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.05 g	0.226 g
Fatty acids, total saturated	8.96 g	42.126 g
16:0	5.40 g	25.361 g
14:0	0.70 g	3.299 g
10:0	0.07 g	0.334 g
18:0	2.75 g	12.906 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.51 g	44.702 g
16:1 undifferentiated	1.08 g	5.090 g
18:1 undifferentiated	8.40 g	39.461 g
20:1	0.03 g	0.150 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	3.971 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.27 g	1.250 g
18:2 undifferentiated	0.54 g	2.557 g
20:4 undifferentiated	0.04 g	0.169 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	94.00 mg	441.800 mg
Amino Acids
Histidine	0.57 g	2.665 g
Proline	0.85 g	3.981 g
Leucine	1.41 g	6.641 g
Arginine	1.15 g	5.400 g
Glutamic acid	2.67 g	12.535 g
Glycine	1.08 g	5.085 g
Threonine	0.71 g	3.337 g
Tyrosine	0.57 g	2.660 g
Lysine	1.50 g	7.059 g
Aspartic acid	1.62 g	7.605 g
Phenylalanine	0.70 g	3.299 g
Alanine	1.08 g	5.076 g
Valine	0.88 g	4.141 g
Cystine	0.23 g	1.076 g
Isoleucine	0.81 g	3.798 g
Methionine	0.46 g	2.176 g
Tryptophan	0.12 g	0.550 g
Serine	0.70 g	3.290 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.