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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1392.00 g
Proximates
Energy	130.00 kcal	1809.600 kcal
Protein	20.76 g	288.979 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.55 g	63.336 g
Energy	543.00 kJ	7558.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.98 g	1029.802 g
Ash	1.02 g	14.198 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	723.840 mg
Magnesium, Mg	23.00 mg	320.160 mg
Copper, Cu	0.09 mg	1.267 mg
Potassium, K	318.00 mg	4426.560 mg
Zinc, Zn	3.87 mg	53.870 mg
Manganese, Mn	0.01 mg	0.181 mg
Iron, Fe	1.92 mg	26.726 mg
Phosphorus, P	200.00 mg	2784.000 mg
Calcium, Ca	18.00 mg	250.560 mg
Selenium, Se	25.80 µg	359.136 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.73 µg	24.082 µg
Vitamin E (alpha-tocopherol)	0.28 mg	3.898 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	1.211 mg
Pantothenic acid	0.62 mg	8.603 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	8.491 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.31 mg	87.891 mg
Folate, total	12.00 µg	167.040 µg
Riboflavin	0.15 mg	2.074 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.56 g	21.660 g
16:0	0.95 g	13.168 g
14:0	0.11 g	1.503 g
10:0	0.00 g	0.000 g
18:0	0.50 g	7.002 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.85 g	25.822 g
16:1 undifferentiated	0.16 g	2.172 g
18:1 undifferentiated	1.70 g	23.664 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	3.160 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.167 g
18:2 undifferentiated	0.18 g	2.506 g
20:4 undifferentiated	0.04 g	0.501 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	58.00 mg	807.360 mg
Amino Acids
Histidine	0.66 g	9.215 g
Proline	0.99 g	13.781 g
Leucine	1.65 g	22.982 g
Arginine	1.34 g	18.681 g
Glutamic acid	3.12 g	43.375 g
Glycine	1.26 g	17.595 g
Threonine	0.83 g	11.540 g
Tyrosine	0.66 g	9.201 g
Lysine	1.75 g	24.416 g
Aspartic acid	1.89 g	26.323 g
Phenylalanine	0.82 g	11.414 g
Alanine	1.26 g	17.567 g
Valine	1.03 g	14.338 g
Cystine	0.27 g	3.731 g
Isoleucine	0.94 g	13.140 g
Methionine	0.54 g	7.531 g
Tryptophan	0.14 g	1.893 g
Serine	0.82 g	11.387 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.