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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 252.00 g
Proximates
Energy	129.00 kcal	325.080 kcal
Protein	21.34 g	53.777 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.21 g	10.609 g
Energy	540.00 kJ	1360.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.48 g	185.170 g
Ash	1.10 g	2.772 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	136.080 mg
Magnesium, Mg	23.00 mg	57.960 mg
Copper, Cu	0.07 mg	0.186 mg
Potassium, K	344.00 mg	866.880 mg
Zinc, Zn	3.85 mg	9.702 mg
Manganese, Mn	0.01 mg	0.028 mg
Iron, Fe	1.55 mg	3.906 mg
Phosphorus, P	204.00 mg	514.080 mg
Calcium, Ca	22.00 mg	55.440 mg
Selenium, Se	29.70 µg	74.844 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.90 µg	2.268 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.706 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.181 mg
Pantothenic acid	0.63 mg	1.580 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	1.517 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.20 mg	15.627 mg
Folate, total	12.00 µg	30.240 µg
Riboflavin	0.12 mg	0.290 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.50 g	3.780 g
16:0	0.95 g	2.394 g
14:0	0.09 g	0.234 g
10:0	0.00 g	0.000 g
18:0	0.46 g	1.154 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.14 g	5.403 g
16:1 undifferentiated	0.14 g	0.365 g
18:1 undifferentiated	2.00 g	5.037 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.512 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.043 g
18:2 undifferentiated	0.16 g	0.408 g
20:4 undifferentiated	0.02 g	0.058 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	59.00 mg	148.680 mg
Amino Acids
Histidine	0.68 g	1.716 g
Proline	1.02 g	2.565 g
Leucine	1.70 g	4.279 g
Arginine	1.38 g	3.478 g
Glutamic acid	3.20 g	8.074 g
Glycine	1.30 g	3.276 g
Threonine	0.85 g	2.150 g
Tyrosine	0.68 g	1.714 g
Lysine	1.80 g	4.546 g
Aspartic acid	1.94 g	4.899 g
Phenylalanine	0.84 g	2.124 g
Alanine	1.30 g	3.271 g
Valine	1.06 g	2.669 g
Cystine	0.28 g	0.693 g
Isoleucine	0.97 g	2.447 g
Methionine	0.56 g	1.401 g
Tryptophan	0.14 g	0.353 g
Serine	0.84 g	2.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.