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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy195.00 kcal55.282 kcal884.520 kcal
Protein29.58 g8.386 g134.175 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.63 g2.163 g34.610 g
Energy817.00 kJ231.620 kJ3705.912 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.27 g18.221 g291.529 g
Ash1.15 g0.326 g5.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.09 mg0.025 mg0.395 mg
Potassium, K378.00 mg107.163 mg1714.608 mg
Zinc, Zn5.49 mg1.556 mg24.903 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.88 mg0.533 mg8.528 mg
Phosphorus, P235.00 mg66.623 mg1065.960 mg
Calcium, Ca19.00 mg5.386 mg86.184 mg
Selenium, Se34.40 g9.752 g156.038 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.69 g0.479 g7.666 g
Vitamin E (alpha-tocopherol)0.38 mg0.108 mg1.724 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.367 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D5.00 IU1.417 IU22.680 IU
Pantothenic acid0.58 mg0.165 mg2.640 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.180 mg2.880 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.46 mg2.400 mg38.393 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.15 mg0.043 mg0.680 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.041 g
Fatty acids, total saturated2.91 g0.824 g13.186 g
16:01.69 g0.480 g7.679 g
14:00.21 g0.059 g0.939 g
10:00.00 g0.001 g0.014 g
18:01.00 g0.282 g4.518 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.05 g0.864 g13.826 g
16:1 undifferentiated0.23 g0.065 g1.043 g
18:1 undifferentiated2.82 g0.798 g12.773 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.083 g1.325 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.22 g0.062 g0.989 g
20:4 undifferentiated0.03 g0.010 g0.154 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol87.00 mg24.665 mg394.632 mg
Amino Acids
Histidine0.94 g0.268 g4.282 g
Proline1.41 g0.400 g6.396 g
Leucine2.35 g0.667 g10.673 g
Arginine1.91 g0.542 g8.677 g
Glutamic acid4.44 g1.259 g20.140 g
Glycine1.80 g0.511 g8.169 g
Threonine1.18 g0.335 g5.362 g
Tyrosine0.94 g0.267 g4.277 g
Lysine2.50 g0.709 g11.340 g
Aspartic acid2.69 g0.764 g12.220 g
Phenylalanine1.17 g0.331 g5.298 g
Alanine1.80 g0.510 g8.156 g
Valine1.47 g0.416 g6.654 g
Cystine0.38 g0.108 g1.733 g
Isoleucine1.35 g0.382 g6.105 g
Methionine0.77 g0.218 g3.493 g
Tryptophan0.19 g0.055 g0.880 g
Serine1.17 g0.330 g5.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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