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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy119.00 kcal33.736 kcal539.784 kcal
Protein22.31 g6.325 g101.198 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.62 g0.743 g11.884 g
Energy498.00 kJ141.183 kJ2258.928 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.97 g20.970 g335.528 g
Ash1.05 g0.298 g4.763 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.10 mg0.029 mg0.472 mg
Potassium, K364.00 mg103.194 mg1651.104 mg
Zinc, Zn4.46 mg1.264 mg20.231 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.92 mg0.544 mg8.709 mg
Phosphorus, P219.00 mg62.087 mg993.384 mg
Calcium, Ca22.00 mg6.237 mg99.792 mg
Selenium, Se31.10 g8.817 g141.070 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.30 g0.369 g5.897 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg1.270 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.413 mg
Pantothenic acid0.66 mg0.186 mg2.971 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg0.186 mg2.971 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.64 mg1.882 mg30.105 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.14 mg0.040 mg0.644 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.90 g0.255 g4.073 g
16:00.57 g0.162 g2.586 g
14:00.06 g0.018 g0.281 g
10:00.00 g0.000 g0.000 g
18:00.27 g0.076 g1.211 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.10 g0.313 g5.012 g
16:1 undifferentiated0.11 g0.031 g0.490 g
18:1 undifferentiated1.00 g0.282 g4.518 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.032 g0.513 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.027 g
18:2 undifferentiated0.09 g0.025 g0.399 g
20:4 undifferentiated0.02 g0.005 g0.086 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg16.443 mg263.088 mg
Amino Acids
Histidine0.71 g0.202 g3.230 g
Proline1.06 g0.302 g4.826 g
Leucine1.77 g0.503 g8.051 g
Arginine1.44 g0.409 g6.545 g
Glutamic acid3.35 g0.950 g15.196 g
Glycine1.36 g0.385 g6.164 g
Threonine0.89 g0.253 g4.042 g
Tyrosine0.71 g0.202 g3.225 g
Lysine1.89 g0.535 g8.555 g
Aspartic acid2.03 g0.576 g9.217 g
Phenylalanine0.88 g0.250 g3.996 g
Alanine1.36 g0.384 g6.151 g
Valine1.11 g0.314 g5.021 g
Cystine0.29 g0.082 g1.306 g
Isoleucine1.01 g0.288 g4.604 g
Methionine0.58 g0.165 g2.635 g
Tryptophan0.15 g0.042 g0.667 g
Serine0.88 g0.249 g3.987 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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