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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy189.00 kcal53.582 kcal857.304 kcal
Protein33.18 g9.407 g150.504 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.21 g1.477 g23.633 g
Energy789.00 kJ223.682 kJ3578.904 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.39 g17.404 g278.465 g
Ash1.05 g0.298 g4.763 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.11 mg0.031 mg0.494 mg
Potassium, K273.00 mg77.395 mg1238.328 mg
Zinc, Zn8.19 mg2.322 mg37.150 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.81 mg0.797 mg12.746 mg
Phosphorus, P209.00 mg59.252 mg948.024 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se38.30 g10.858 g173.729 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.24 g0.635 g10.161 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg1.860 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid0.65 mg0.185 mg2.967 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.087 mg1.397 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.80 mg1.361 mg21.777 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.20 mg0.058 mg0.925 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.023 g
Fatty acids, total saturated1.97 g0.559 g8.950 g
16:01.16 g0.330 g5.275 g
14:00.15 g0.042 g0.671 g
10:00.00 g0.001 g0.009 g
18:00.65 g0.185 g2.967 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.22 g0.628 g10.052 g
16:1 undifferentiated0.18 g0.052 g0.839 g
18:1 undifferentiated2.03 g0.575 g9.204 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.051 g0.816 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.15 g0.042 g0.671 g
20:4 undifferentiated0.02 g0.005 g0.086 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol98.00 mg27.783 mg444.528 mg
Amino Acids
Histidine1.06 g0.300 g4.804 g
Proline1.58 g0.448 g7.176 g
Leucine2.64 g0.748 g11.971 g
Arginine2.15 g0.608 g9.730 g
Glutamic acid4.98 g1.412 g22.594 g
Glycine2.02 g0.573 g9.163 g
Threonine1.32 g0.376 g6.010 g
Tyrosine1.06 g0.300 g4.795 g
Lysine2.80 g0.795 g12.719 g
Aspartic acid3.02 g0.857 g13.708 g
Phenylalanine1.31 g0.371 g5.942 g
Alanine2.02 g0.572 g9.149 g
Valine1.65 g0.467 g7.466 g
Cystine0.43 g0.121 g1.941 g
Isoleucine1.51 g0.428 g6.845 g
Methionine0.86 g0.245 g3.919 g
Tryptophan0.22 g0.062 g0.989 g
Serine1.31 g0.371 g5.929 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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