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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	189.00 kcal	53.582 kcal	857.304 kcal
Protein	33.18 g	9.407 g	150.504 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.21 g	1.477 g	23.633 g
Energy	789.00 kJ	223.682 kJ	3578.904 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.39 g	17.404 g	278.465 g
Ash	1.05 g	0.298 g	4.763 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.11 mg	0.031 mg	0.494 mg
Potassium, K	273.00 mg	77.395 mg	1238.328 mg
Zinc, Zn	8.19 mg	2.322 mg	37.150 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.81 mg	0.797 mg	12.746 mg
Phosphorus, P	209.00 mg	59.252 mg	948.024 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	38.30 µg	10.858 µg	173.729 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.24 µg	0.635 µg	10.161 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg	1.860 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Pantothenic acid	0.65 mg	0.185 mg	2.967 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.087 mg	1.397 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.80 mg	1.361 mg	21.777 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.20 mg	0.058 mg	0.925 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.023 g
Fatty acids, total saturated	1.97 g	0.559 g	8.950 g
16:0	1.16 g	0.330 g	5.275 g
14:0	0.15 g	0.042 g	0.671 g
10:0	0.00 g	0.001 g	0.009 g
18:0	0.65 g	0.185 g	2.967 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.22 g	0.628 g	10.052 g
16:1 undifferentiated	0.18 g	0.052 g	0.839 g
18:1 undifferentiated	2.03 g	0.575 g	9.204 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.051 g	0.816 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.054 g
18:2 undifferentiated	0.15 g	0.042 g	0.671 g
20:4 undifferentiated	0.02 g	0.005 g	0.086 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	98.00 mg	27.783 mg	444.528 mg
Amino Acids
Histidine	1.06 g	0.300 g	4.804 g
Proline	1.58 g	0.448 g	7.176 g
Leucine	2.64 g	0.748 g	11.971 g
Arginine	2.15 g	0.608 g	9.730 g
Glutamic acid	4.98 g	1.412 g	22.594 g
Glycine	2.02 g	0.573 g	9.163 g
Threonine	1.32 g	0.376 g	6.010 g
Tyrosine	1.06 g	0.300 g	4.795 g
Lysine	2.80 g	0.795 g	12.719 g
Aspartic acid	3.02 g	0.857 g	13.708 g
Phenylalanine	1.31 g	0.371 g	5.942 g
Alanine	2.02 g	0.572 g	9.149 g
Valine	1.65 g	0.467 g	7.466 g
Cystine	0.43 g	0.121 g	1.941 g
Isoleucine	1.51 g	0.428 g	6.845 g
Methionine	0.86 g	0.245 g	3.919 g
Tryptophan	0.22 g	0.062 g	0.989 g
Serine	1.31 g	0.371 g	5.929 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.