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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy205.00 kcal58.117 kcal929.880 kcal
Protein34.60 g9.809 g156.946 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.35 g1.800 g28.804 g
Energy858.00 kJ243.243 kJ3891.888 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.29 g16.809 g268.939 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.11 mg0.032 mg0.513 mg
Potassium, K281.00 mg79.663 mg1274.616 mg
Zinc, Zn8.43 mg2.390 mg38.238 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.89 mg0.819 mg13.109 mg
Phosphorus, P215.00 mg60.953 mg975.240 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se39.40 g11.170 g178.718 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.33 g0.661 g10.569 g
Vitamin E (alpha-tocopherol)0.43 mg0.122 mg1.950 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.021 mg0.331 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D4.00 IU1.134 IU18.144 IU
Pantothenic acid0.68 mg0.193 mg3.094 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.091 mg1.456 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.01 mg1.419 mg22.712 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.21 mg0.060 mg0.966 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.027 g
Fatty acids, total saturated2.41 g0.682 g10.914 g
16:01.42 g0.402 g6.432 g
14:00.18 g0.051 g0.821 g
10:00.00 g0.001 g0.014 g
18:00.80 g0.226 g3.620 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.70 g0.766 g12.261 g
16:1 undifferentiated0.23 g0.064 g1.025 g
18:1 undifferentiated2.48 g0.702 g11.227 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.068 g1.084 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.068 g
18:2 undifferentiated0.18 g0.051 g0.821 g
20:4 undifferentiated0.02 g0.007 g0.109 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol103.00 mg29.201 mg467.208 mg
Amino Acids
Histidine1.10 g0.313 g5.008 g
Proline1.65 g0.468 g7.484 g
Leucine2.75 g0.780 g12.488 g
Arginine2.24 g0.634 g10.152 g
Glutamic acid5.20 g1.473 g23.565 g
Glycine2.11 g0.597 g9.557 g
Threonine1.38 g0.392 g6.269 g
Tyrosine1.10 g0.313 g5.003 g
Lysine2.92 g0.829 g13.263 g
Aspartic acid3.15 g0.894 g14.297 g
Phenylalanine1.37 g0.388 g6.201 g
Alanine2.10 g0.596 g9.544 g
Valine1.72 g0.487 g7.788 g
Cystine0.45 g0.127 g2.028 g
Isoleucine1.57 g0.446 g7.140 g
Methionine0.90 g0.255 g4.087 g
Tryptophan0.23 g0.064 g1.030 g
Serine1.36 g0.386 g6.183 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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