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Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	158.00 kcal	44.793 kcal	716.688 kcal
Protein	22.17 g	6.285 g	100.563 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.07 g	2.004 g	32.070 g
Energy	663.00 kJ	187.960 kJ	3007.368 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.17 g	19.893 g	318.291 g
Ash	1.08 g	0.306 g	4.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.07 mg	0.020 mg	0.327 mg
Potassium, K	340.00 mg	96.390 mg	1542.240 mg
Zinc, Zn	4.13 mg	1.171 mg	18.734 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.63 mg	0.462 mg	7.394 mg
Phosphorus, P	204.00 mg	57.834 mg	925.344 mg
Calcium, Ca	28.00 mg	7.938 mg	127.008 mg
Selenium, Se	25.40 µg	7.201 µg	115.214 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.20 µg	0.340 µg	5.443 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	1.497 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg	0.277 mg
Pantothenic acid	0.66 mg	0.187 mg	2.989 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.172 mg	2.753 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.49 mg	2.124 mg	33.979 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.11 mg	0.031 mg	0.490 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.61 g	0.741 g	11.848 g
16:0	1.57 g	0.445 g	7.112 g
14:0	0.18 g	0.051 g	0.812 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.86 g	0.245 g	3.924 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.84 g	0.806 g	12.891 g
16:1 undifferentiated	0.22 g	0.062 g	0.989 g
18:1 undifferentiated	2.62 g	0.743 g	11.884 g
20:1	0.00 g	0.001 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.087 g	1.388 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.073 g
18:2 undifferentiated	0.25 g	0.070 g	1.116 g
20:4 undifferentiated	0.04 g	0.012 g	0.200 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.71 g	0.200 g	3.202 g
Proline	1.05 g	0.299 g	4.785 g
Leucine	1.76 g	0.499 g	7.983 g
Arginine	1.43 g	0.406 g	6.491 g
Glutamic acid	3.32 g	0.942 g	15.064 g
Glycine	1.35 g	0.382 g	6.110 g
Threonine	0.88 g	0.251 g	4.010 g
Tyrosine	0.70 g	0.200 g	3.198 g
Lysine	1.87 g	0.530 g	8.482 g
Aspartic acid	2.02 g	0.571 g	9.140 g
Phenylalanine	0.87 g	0.248 g	3.964 g
Alanine	1.34 g	0.381 g	6.101 g
Valine	1.10 g	0.311 g	4.981 g
Cystine	0.28 g	0.081 g	1.293 g
Isoleucine	1.01 g	0.285 g	4.563 g
Methionine	0.58 g	0.163 g	2.613 g
Tryptophan	0.14 g	0.041 g	0.658 g
Serine	0.87 g	0.247 g	3.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.